Ecency discord topic -Stay physically fit.

Thank you @preciuoz-01 for being my photographer

Hello fellow hivers, i welcome you once again to my blog. It is wise to keep physically fit all the time. There are so many ways to do so. When you are doing your house chores, walking, running, dancing, swimming etc, you are exercising the body and it will help you so much. It is good we talk about it this week, here is the link by @mypathtofire.

When we keep physically fit, we gain self confidence, we prevent heart attack, breast cancer, poor libido, we gain balance, we burn excess calories. There is a lot of health benefits in keeping physically fit. So now let's see how I do it.

Do you do any fitness classes, active recreation or sports?

_{This is a team of people who are on weight loss program}

I do my own exercise and i also joined 90 days weight loss program to help me gain my weight. I know i enjoy it doing it alone but i enjoy doing exercise as a team. I don't get tired easily with the team. But only me, i can do 30 minutes but with the team is 2 hours exercise. I join then, four times in a month while i do daily in the house.

Do you have any equipment or tools that you love to use?

Yeah, I downloaded a lot of exercise from YouTube, i follow them as they do. This has made it much more easier for me to enjoy doing exercise regularly. Below is one of the warm up exercise. I aslo join in their Zumba dance.

#Abailladancefitness is the one i followed in this topic. I have done this exercise and dance to the point that all members of my family love doing it. I mean even the younger ones can sing along with them. They on their own will ask me to put it for them that they want to do exercise. I do the exercise with my sister and my children.

Do you have any fond memories of some physical excursions or trips you have made?

I have a lot of food memories about it. In Edmark office after exercise, we will drink meal replacement therapy. We will also drink blended fruits with Spiro. In the house, i will take shake of. We believe in losing weight without starving yourself. Right now i am taking Majec tea.

_{This serve as my morning tea. It helps me to feel better through out the day. I also take 2 glasses of water very early in the morning as soon as I wake up}

Perhaps there is a dream excusrsion or trip that you would like to make?

I love attending team building camp. Last one i went was 7 days. But this year own which is coming up on April 2023 will be only 3 days. Why do i love it. It is because every morning, all of us from different countries will come out for exercise. We will dance. I don't like staying at the back during the exercise because I will laugh tire. It is all fun. But those who are very fat will make it more fun so if I want to get the best out of it, i will stay in the front. I long to attend it this year again.

I love physical fitness. I love exercise in different ways. But i know my limit. For example, I cannot do jumping jacks for 30 minutes. I will do it 15 minutes and do another one to make it 30 minutes. I don't do pressup every day. I don't do intensive exercise everyday. But i can do jugging, walking, running, dancing every day so knowing your limit is important.

In conclusion, i do all i can to control my weight. I inherited fatness from my Dad not because of what i am eating or what i ate. My weight was 102kg but because I am not giving it a chance, it is 78kg now. I am working hard to come down to 65 to 70. I know i will look so sweet at that. Nothing sweet like to be how you want to. As i said earlier, self confidence is important..

The first video i used in this post is mine. @preciouz-01 helped me in videoing it with his phone spark5 and transferred it to my phone Huawei y7 before i edited it .

The second video is one of the videos i downloaded from YouTube to help me do my exercise better.

Thank you @mypathtofire.