My Actifit Report Card: January 13 2023
Another day, another run. The app I’m beta testing has options for steady state cardio, HIIT, and strength training. My PLAN was to do 30 minutes of steady cardio, followed by 15 minutes of 1 minute repeats up and down ballyard hill, and a gentle jog home.
Started the cardio after leaving home, got to the canal after 12 minutes, so I decided to run out along the canal path for 8 minutes then turn. That way I would arrive at the bottom of the hill right as the 30 minute timer finished.
As I turned, I thought a picture of the windmill might be a nice idea, so I switched to a ‘night capture’ app, which crashed and also STOPPED all my tracking apps 😨😩
So I had to restart my 30 minute cardio timer, and I just headed for home by a slightly longer route. Once home, I did a 20 minute strength session instead.
This is Blennerville windmill, in the village of Blennerville, just outside the town of Tralee, county Kerry, in the southwest of Ireland 🇮🇪
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