My Actifit Report Card: April 12 2024

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Excessive use of mobile phones can cause several harms, such as:

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Freepik

  • Sleep problems: Mobile phone light can disrupt sleep and reduce its duration.
  • Negative effects on the skin: Mobile phone radiation can cause negative effects on the skin, such as wrinkles and pigmentation.
  • Mental stress: Overuse may increase mental stress and anxiety.
  • Pain in body parts: Possibility of pain in hands, neck and shoulders with continuous use.
  • Increase in the rate of accidents: Using mobile phones while walking or driving can lead to accidents.
  • Obesity: Prolonged use of mobile phones reduces physical activity which can lead to obesity.

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Freepik

  • Access to incorrect information: Acting on the information available on mobile phones without checking their health can be dangerous.

It is important to limit the use of mobile phones and spend time on other activities for a healthy life

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12/04/2024
11586
Daily Activity, Home Improvement, House Chores, Play with kids/grand kids, Walking, Yard Work
Height
165 cm
Weight
65 kg
Body Fat
45 %
Waist
cm
Thighs
cm
Chest
32 cm

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