My Actifit Report Card: April 11 2024

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Benefits of colds

A cold is usually thought of as a painful condition, but it can have some potential benefits, such as:

Screenshot_2024-04-11-23-26-09-92_27fdd21ff6a0be6d39e9c438bf8ef347.jpg

Freepuk

  • Strengthening of immunity: During a cold, the body's immunity increases temporarily, which helps to fight other infections.
  • Rest Time: Colds give you the opportunity to rest more, which is necessary for the body to repair and recover.
  • Healthy Habits: Increase consumption of healthy foods such as chicken soup, herbal teas, and other liquids during colds to improve hydration and nutrition.

Screenshot_2024-04-11-23-28-09-31_27fdd21ff6a0be6d39e9c438bf8ef347.jpg

Freepik

These benefits are not meant to ease the pain of a cold, but are due to the body's different responses during a cold. However, if the cold is severe or persists for a long time, it is better to consult a doctor

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/04/2024
5105
Basketball, Bootcamp, Cricket, Daily Activity
Height
172 cm
Weight
72 kg
Body Fat
50 %
Waist
cm
Thighs
cm
Chest
38 cm

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