Delicious baked chicken with zucchini, eggplant and capers served with rice, fried plantain and avocado.[Esp-En]
¡Hola comunidad!
Hello community!
Maravilloso y bendecido día, me alegra compartir nuevamente con ustedes, en esta oportunidad les traigo la preparación de un pollo horneado con calabacín, berenjena y alcaparras acompañado de arroz, plátano frito y aguacate este plato es muy nutritivo y fácil de preparar aquí les muestro el paso a paso.
Wonderful and blessed day, I am happy to share again with you, this time I bring you the preparation of a baked chicken with zucchini, eggplant and capers accompanied by rice, fried plantain and avocado this dish is very nutritious and easy to prepare here I show you the step by step.
- 700 gramos de pollo
- 1 berenjena
- 1 calabacín pequeño
- 1 cucharada de alcaparras
- 1 cebolla
- 1/2 pimentón
- Sal y pimienta al gusto
- Ajo en polvo
- Salsa inglesa
- 700 grams of chicken
- 1 eggplant
- 1 small zucchini
- 1 tablespoon capers
- 1 onion
- 1/2 paprika
- Salt and pepper to taste
- Garlic powder
- Worcestershire sauce
Lo primero que hacemos es lavar bien los vegetales y cortamos en tiras la cebolla y el pimentón, en media luna el calabacín y la berenjena la cual ponemos en agua con sal para quitarle el amargor; lavamos el pollo y aderezamos con sal, pimienta, y ajo en polvo.
The first thing we do is to wash the vegetables well and cut the onion and the paprika into strips, the zucchini and the eggplant into half moons, which we put in salted water to remove the bitterness; we wash the chicken and season with salt, pepper and garlic powder.
Colocamos el pollo en una bandeja para hornear y le agregamos la cebolla y el pimentón, tapamos con papel aluminio y dejamos reposar para que vaya agarrando sabor, luego le agregamos el calabacín, la berenjena y alcaparras y llevamos al horno tapado a 200°C previamente pre calentado.
Place the chicken in a baking dish and add the onion and paprika, cover with aluminum foil and let it rest so that it can take on flavor, then add the zucchini, eggplant and capers and bake covered in a preheated 200°C oven.
Luego de media hora de cocción retiramos el papel y le agregamos salsa inglesa y metemos al horno hasta que dore.
After half an hour of cooking, remove the paper and add Worcestershire sauce and bake in the oven until golden brown.
Colocamos en una olla media cucharada de margarina y un diente de ajo picadito sofreímos, luego agregamos una taza arroz salteamos un poco le colocamos dos tazas de agua y sal al gusto y cocinamos hasta que seque.
We put in a pot half a spoonful of margarine and a clove of chopped garlic and sauté it, then add a cup of rice, sauté it a little, add two cups of water and salt to taste and cook until it dries.
Listo el pollo y el arroz servimos caliente acompañado de plátano frito y aguacate y disfrutamos de este delicioso almuerzo.
Ready chicken and rice served hot with fried plantain and avocado and enjoy this delicious lunch.
Espero que esta sencilla receta que les comparto el día de hoy sea de su agrado muchas bendiciones y hasta la próxima.
I hope this simple recipe that I share with you today will be to your liking, many blessings and see you next time.
Fotos de mi propiedad
Texto Traducido con Traductor DeepL
Que increíble receta, su preparación se ve bastante bien y el platillo en si, luce delicioso, yo veo muy bien explicado el paso a paso, además, linda presentacion de la comida, gracias por compartir. Saludos.
Hola, @russellab17, agradecida por tu comentario gracias por la visita, saludos.
Se ve muy deliciosa esa receta.
Hola, @coffee.lover, muchas gracias por visitar, saludos.
Me encanta el pollo en todas sus presentaciones y tu plato se ve delicioso!! 😋
Hola, @lyamalfonzo23, me alegra que te guste la receta muchas gracias por comentar y visitar, saludos.
https://twitter.com/EstBridge/status/1567124970781945858
https://twitter.com/belkyscabrera10/status/1567183654643695620
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Me encanta el pollo al horno es uno de mis preferidos. Mis saludos.
A delicious recipe you have here. Simple process and well presented. Well done! It's a wonderful dish and I bet you enjoyed it while you ate it. I enjoyed reading your post.
!discovery 30
I'm glad you like the recipe
thank you very much for your comment and for the visit, greetings.
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