[ESP-ENG] Nutritivo desayuno: Tortilla de zanahoria, espinaca y huevo. | Nutritious breakfast: Carrot, spinach and egg omelet.

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Hola hermosa comunidad, hoy quiero compartir con ustedes una nutritiva tortilla de zanahoria con espinaca y huevos, para un buen desayuno, yo lo acompañe un unas arepitas asada con plátano frito; ustedes lo pueden acompañar con lo que prefieran, los invito a que hagan y prueben esta tortilla , adicional yo le agregue una cebolla, quedo deliciosa . veamos el paso a paso.

Hello beautiful community, today I want to share with you a nutritious carrot omelet with spinach and eggs, for a good breakfast, I accompanied it with some roasted arepitas with fried plantain; you can accompany it with whatever you prefer, I invite you to make and try this omelet, in addition I added an onion, it was delicious. let's see the step by step.

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Español:

Ingredientes:

  • ( 1 ) Zanahoria mediana.
  • ( 6 ) Hojas de espinacas.
  • ( 3 ) Huevos.
  • Aceite.
  • Sal al gusto.
  • Adicional ( 1 ) cebolla pequeña.

English:

Ingredients:

  • ( 1 ) Medium carrot.
  • ( 6 ) Spinach leaves.
  • ( 3 ) Eggs.
  • Oil.
  • Salt to taste.
  • Additional ( 1 ) small onion.

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Español:

Paso 1:

  • Para comenzar a preparar nuestra tortilla, primeramente tenemos que pelar y lavar muy bien los vegetales, luego con el rallador rayamos la zanahoria, después picamos en cuadritos las hojas de espinacas y la cebolla, mientras colocamos el sartén con el poquito de aceite a calentar, batimos con un tenedor los huevos.

English:

Step 1:

  • To start preparing our omelet, first we have to peel and wash the vegetables very well, then with a grater we grate the carrot, then we chop the spinach leaves and the onion into small squares, while we put the pan with a little bit of oil to heat, we beat the eggs with a fork.

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Español:

Paso 2:

  • Con el aceite ya caliente, comenzamos agregar la zanahoria junto con la cebolla y la espinaca, revolvemos, dejamos sofreír a fuego lento, para luego agregar los huevos y la sal al gusto, esperamos que quede doradito y volteamos la tortilla al otro lado esperamos que termine de cocinar y listo.

English:

Step 2:

  • With the oil already hot, we start adding the carrot along with the onion and spinach, stir, let it fry over low heat, then add the eggs and salt to taste, wait until it is golden brown and flip the tortilla to the other side, wait for it to finish cooking and that's it.

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Mi resultado final, Dios les bendiga, espero les haya gustado, hasta luego.

My final result, God bless you, I hope you liked it, see you later.

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Todas las fotos son de mi autoria y editadas con Canva.

All the photos were taken by me and edited with Canva.

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