RE: Morning Run - Wind assisted
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You are running a long way 6.593km. I am inspired by you. I will start running a little like one km.
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You are viewing a single comment's thread:
You are running a long way 6.593km. I am inspired by you. I will start running a little like one km.
It's taken me a few years to get to this level. Have a look at couch to 5k. It's a mix of running and walking to build up to 5km. https://www.coachmag.co.uk/couch-to-5k