RE: My first mountain cold exposure and thoughts
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Great and interesting post:) I am quite curious on the benefits and changes with your friend who has done the cold immersion for a year.
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Well you can see how big he is haha, but really, he feels amazing, like Iron Man. He doesn't get sick and he smokes too! The breathing exercises are cleansing him and he does not have any negative effects! 💪❤️💯
it is amazing and inspiring to hear the immune system benefits 👍