My biodanza group on the weekend/Mi grupo de biodanza el fin de semana

in THE WEEKEND2 months ago

Hello creatives, happy weekend.

This weekend the quarantine here in Venezuela is more radical than ever. And there are many restrictions to go out. I wanted to remember my biodanza group, because every saturday we meet and for obvious reasons we have not been able to do it.

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The biodanza in my life, came more than two years ago, with her I have managed to strengthen my being. I have met beautiful people, look into their eyes and meet with pure looks without judgment.

## What is biodanza? ** What is biodanza?

Biodanza was created by Rolando Toro. As a methodology of integral development of the being, which strengthens the immune system, through music and dance.

Rolando Toro created Biodanza to support the organic recovery of patients in a hospital center who suffered from various diseases. He put music of different genres in their hospitalization process and with them he motivated people to dance, a unique dance without choreography, which comes from the same being, unique movements that express the emotions we carry inside. This experiment gave value to his research and soon he was developing a theoretical model of organic regeneration where music, dance, are protagonists along with trance and regression which is the abandonment of the body, the silencing of the mind and enjoy the emotions and feel the music....

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The music on the other hand wakes up in the person corporal sensations that make that adrenergic or coligergic movements (fast or slow) are executed.

These body movements in turn generate organic, biological, physiological, physiological, neurological, emotional changes, among others.

And well in if the practice of biodanza, generates a sense of wellbeing and healing from the inside out, this methodology is so broad and complex that I am still in the process of developing it.

It is broad and complex that I am still in the process of understanding and I hope to share by this way.

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Just today I remembered my group, because biodanza is done in group, the group is important human contact, the caress, the movement.

I miss my round, it is like dancing like the indigenous people dancing around the campfire. A round unites us where we are all one. No one in front or behind, all in the same round, holding hands and looking at each other.

For many it is a very invasive or uncomfortable practice... For those who do not have the habit of looking each other in the eyes. Or to accept and receive caresses.

But to have an opinion you have to dare. You have to have the courage to assume a new experience of growth and expansion of consciousness.

Returning to the benefits of biodanza in my life, it has given me the strength to show myself as I am, courage to take risks and achieve goals, security to walk upright without fear of judgment, joy to enjoy my body, to offer smiles, health to live with courage and energy. Arguments to support others in their learning processes.
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Confidence in my actions to raise my voice and from time to time say enough to the things I don't want in my life. Courage to tell the people I love to love me .... to disconnect from my earthly and often toxic thinking, to feel, to enjoy the day to day, to breathe, to observe and to venture to be happy.

I leave you this video to know a little more about the subject.

Biodanza has offered me a world of possibilities?

I invite you to know it and practice it so you can have your own opinion.

For now I leave you this melody and I invite you to listen to it and while you do it close your eyes, feel the music and experience that you are a feather that moves with the air. And let your body move. ....

When the music ends, stay with you, take a deep breath and then open your eyes...

Tell me how you felt....
https://youtube.com/playlist?list=PLlcvSYMMSsq2t9_E2UFHi7yyIkfSttAPo

If this works with you I will be able to dedicate myself to do it more often. Thank you for reading me

**## Biodanza wants to liven up with sweetness the tragic and poetic process of existing.    Rolando Toro**

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Translated with www.DeepL.com/Translator (free version)
💃💃💃💃💃💃🕺🕺🕺🕺👯👯👯👯👯💃💃💃💃

Hola creativos, feliz fin de semana.

Este fin de semana en que la cuarentena aqui en Venezuela esta mas radical que nunca. Y hay muchas restricciones para salir. Quise recordar a mi grupo de biodanza, pues todas los sábados nos reunimos y por razones obvias no lo hemos podido hacer

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La biodanza en mi vida, llego hace mas de dos años, con ella he logrado fortalecer mi ser. Encontrarme con personas hermosas, mirar a los ojos y encontrarme con miradas puras sin juicios.

## ¿Que es la biodanza?

La biodanza fue creada por Rolando Toro. Como una metodología de desarrollo integral del ser, que fortalece el sistema inmunológico, a través de la musica y la danza.

Rolando Toro creo la Biodanza para apoyar la recuperación orgánica de pacientes de un centro hospitalario quienes sufrían de diversas enfermedades. Les coloco en su proceso de hospitalización musica de distintos géneros y con ellas motivaba a las personas a danzar, una danza unica sin coreografía, que proviene del mismo ser , movimientos únicos y que expresen las emociones que llevamos dentro. Ese experimento le dio valor a su investigación y pronto ya estaba desarrollando un modelo teorico de regeneración orgánica donde la música, la danza, son protagonistas junto con el trance y la regresión que es el abandono del cuerpo, el acallar la mente y disfrutar de las emociones y sentir la música..

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La música por su parte despierta en la persona sensaciones corporales que hacen que se ejecuten movimientos adrenérgicos o coligergicos ( rápidos o lentos)

Estos movimientos corporales a su vez generan cambios orgánicos, biologicos fisiológicos, neurológicos, emocionales, entre otros.

Y bueno en si la practica de la biodanza, genera una sensación de bienestar y sanación desde adentro hasta afuera, esta metodologia

Es amplia y compleja que aun estoy en proceso de comprender y espero compartir por esta via.

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Simplemente hoy recordé a mia grupo, porque la biodanza se hace en grupo, el grupo es importante el contacto humano, la caricia, el movimiento.

Extraño mi ronda, es como danzando como los indígenas danzando alrededor de l fogata. Una ronda nos une donde todos somos uno. Nadie delante o detras todos en la misma ronda, tomados de la mano y mirandonos.

Para muchos es una practica muy invasiva o incomoda... A quienes no tiene la costumbre de mirarse a los ojos. O aceptar y recibir caricias.

Pero para tener una opinion hay que atreverse. Hay que tener coraje para asumir una nueva experiencia de crecimiento y expansión de la conciencia.

Volviendo a los beneficios de la biodanza en mi vida, me a dado la fortaleza para mostrarme como soy, valor para tomar riesgos y alcanzar metas, seguridad para caminar ergida sin temor al juicio, alegría para disfrutar de mi cuerpo, ofrecer sonrisas, salud para vivir con animos y energía. Argumentos para apoyar a otros en sus procesos de aprendizaje
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Confianza en mis acciones para alzar la voz y de vez en cuando decir basta a las coss que no deseo en mi vida. Corage para decirle a las personas que quiero que me quieran....desconectarme de mi pensamiento terrenal y muchas veces toxico, para sentir, disfrutar del dia a dia, respirar observar y aventurarme a ser feliz.

Les dejo este video para conocer un poco mas del tema

La biodanza me a ofrecido un mundo de posibilidades...

Te invito a conocerla y practicarla para que tengas tu propia opinión.

Por lo pronto te dejo esta.melodia y te invito a escucharla y miestras lo haces cierra tus ojos, siente la musica experimenta que eres una pluma que se mueve con el aire. Y deja que tu cuerpo se mueva....

Al téminar la música quedate contigo respira profundamente y luego abre tus ojos...

https://youtube.com/playlist?list=PLlcvSYMMSsq2t9_E2UFHi7yyIkfSttAPo
Bold
Cuéntame como te sentiste...

Si esto resulta contigo podre dedicarme hacerlo con más frecuencia. Gracias por leerme

**## Biodanza quiere amenizar con dulzura el trágico y poético proceso de existir.    Rolando Toro**

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