RE: Sleep Update: My Discovery of CBT-I
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I'm really happy to see you feeling better and find the solution to your insomnia episodes. I just subscribed to the Insomnia Coach because you never know when insomnia will be back and just want to be ready for anything this year..
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Glad it could be potentially helpful. I found that some simple measures can make a big difference.
I'm used to see everything being controlled by small things, but we always tend focusing on bigger ones and forget what great impact have the others