RE: Practicing Mindfulness

I find it so delicous these days. It's like a long for that quite, mindful moment and the ebb and flow of breath so I can find some peace and a little way to honour and nourish myself in the chaos of a day. It helps the answers come a lot better too.

Did you know we do a #mindfulness curation on Tuesdays via @naturalmedicine, curated by @drrune? It's one of my favourite of the week - there's always a gem of wisdom in there!