RE: Some time out!
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Beautiful discourse!
Like I always say, taking time out/resting is part of working hard. We tend to leave it out when were talking about working hard, but it is part and parcel of working hard and achieving your goals. Nothing makes up for not having rest and time out, rest fuels us to do what we have to do even better.
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Oh yes, rest forms and integral part of top performances and skipping it in our constant chase after the wind causes much damage to the body. This damage accumulates over time until an armageddon moment arrives and the body simply shuts down.
A big danger.