RE: I Went Bulletproof
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I just read a summarize from Dave Asprey and I found this. For me, the ingredients of making bulletproof coffee are a bit expensive especially the butter. Besides, I tried and I don't really like how it taste. This post reminds me, I probably should get back into healthier lifestyle.
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it's an option that worked for me as I like my food and I know that carbs do have a negative effect on me, ... weight and otherwise. let me know if you try it and what results in you feel, ... as iv said on a few replies MCTs are crucial to the mix.