11,646 Reps From 10 Steemians After 30 Days - The Steem Daily 100 Rep Fitness Challenge - 50 Push-ups & 50 Squats - Day 31 (9/14)

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Day 30 Overview: 320 reps from 3 Steemians that completed the challenge.

This post is re: Sat EST, 9/14.

Talk is cheap. Actions matter. Thanks to those who are sticking with this.

To people new, see the kickoff post linked below. We'll be opening up to other exercise types in due time. I'm trying to keep this simple for now to get everyone assembled and on the same page.

What's the challenge? 50 push-ups (modified if needed) and 50 air squats. See my video. If you want to do a different ratio or split, that's fine. Just reach 100 reps from these options and reply below with an affirmation, pic, link, or video. We're on the honor system.

If you can't do all of the push-ups, I know you can do squats for the rest. Get involved!

This is for your health. Why not try to join us just once to see how it goes?

My New Reps & Daily Report: Rest day for me with a strained back and 2 baseball games on Sunday morning.

  • I will soon be converting all of the numbers into a convenient chart once again so the post doesn't get too long.

  • Dinner was a chicken cobb salad.

Today's Highlights:

  • Standard day. Nothing to report.

Net Participation: 10 Steemians from 8 countries for 11,646 reps

Day 1:

Day 2:

Day 3

Day 4:

Day 5:

Day 6:

Day 7:

Day 8:

Day 9:

Day 10:

Day 11:

Day 12:

Day 13:

Day 14:

Day 15:

Day 16:

Day 17:

Day 18:

Day 19:

Day 20:

Day 21:

Day 22:

Day 23:

Day 24:

Day 25:

Day 26:

Day 27:

Day 28:

Day 29: 598

Day 30: 320

Thank You.

To any interested Steemians who want more info/background: *Please see this link from the kickoff post for details.

Everyone please support and encourage the team here. They're working hard to build a community the hard way. It's about the bigger picture.

Make sure you go 90 degrees with your elbows and legs, with your back straight, on each rep. Don't have your elbows too wide on the floor. Feel free to help others if they look like that can use some advice.

Again, this is just a baseline of activity for the day. This will be far from all I do on most days, and the same can go for you.

Markets and spirits may be down now, but our health should always be on the rise.

We don't always need an app and tokens for everything, or to worry about things we can't control.

Worry about what we can control. Let's put the human back into fitness here, and you will see and feel results.

Rep on,
@steemmatt

P.S. - Please use the fitnesschallenge tag if you can.

fitnesschallenge fitness health exercise palnet
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(Edited)

My reps done!

The workout

5 Rounds of

  • 10 Jump push-ups
  • 10 Thrusters (40kg) (squats)

I did in 9:47
and video is here
Is Dlive not saving replays anymore?

Second workout

Clean&Jerk Ladder (1 rep)

  • 50kg
  • 60kg
  • 65kg
  • 70kg
  • 75kg
  • 80kg
  • 85kg
  • 90kg
  • 95kg
  • 100kg

Extra 10 heavy squats

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I got mine done too
50 of each
100 reps total

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Done with 50 push-ups and 50 air squats in 2:47 mins. 🙂

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Congratulations @steemmatt! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published a post every day of the week

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