January Run #21: Exactly The Same As Yesterday
I just finished a 4.213km running that lasted about 0hh:24mm:49ss !
Which is somewhat uncanny. Why? Take a look at the following image which shows the basic data for the runs from yesterday and today.
Yes! Same course, same distance, exactly the same time.
No! I didn't plan to run in the same time. It just happened so.
The following images from the Coros app show the map with the data and all the graphs together. The exercise was to short and not demanding enough for some distinct patterns to become visible.
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You have uploaded 274 running activities, and 63 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 63 similar activities, you have travelled approximately 265.60 kms at an average pace of roughly 6:09 min/km!
Your latest run was at a pace of approximately 5.89min/km!
Looks like you went a bit faster than usual this time! Nice work!
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That's a little spooky, but it shows you can be consistent.
I had a plan to run every day this week, but that did not quite work out. However I have done some cycling so I still had a lot more exercise than usual.
Bravo, you are doing great. I can see from your data om exhaust and strava that you are stepping up the effort.
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Cheers. I am seeing some progress, but still not quite got that 25 minute parkrun. This week's may be in mud, so unlikely to be that quick.
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BEER.Hey @steevc, here is a little bit of
BEERfrom @ervin-lemark for you. Enjoy it!Learn how to earn FREE BEER each day by staking.