#runningproject Recent Posts - PALnet

4 days ago

Thursday run Went out for a run after work. Did two intervals of 2 kilometres at and just below 4.00 minutes per kilometer. Here are the stats:

40

0

0.004 PAL

11 days ago

Thursday run Went out for a run after work. Slightly faster than last week, bug it still went okay. Here are the stats:

34

0

0.001 PAL

17 days ago

Saturday run Started the weekend well with a run. Did an easy one of just over 10 kilometres. Here are the stats:

45

0

0.002 PAL

28 days ago

Monday run After a long period without sporting activity, I went out for a run. Went to the lighthouse and back again. The stats can be found here:

33

0

0.002 PAL