My Actifit Report Card: April 5 2022

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Hello buddy👋🏻!! My day today has been super busy since the morning 🔥 with a super crossfit workout… 5 min warm-up on the bike ♀️ 🚴🏻 and 5 rounds of deadlift increasing the weight in each round… then we had a 20 minute 10 round workout of 11 deadlift and 100 meters running 🏃🏻‍♀️.

#spanish 🇪🇸

Ciao amichi !! Mi día de hoy súper movido desde la mañana 🔥 con un súper entrenamiento crossfit… 5 min calentamiento en la bicicleta 🚴🏻‍♀️ y 5 rondas de deadlift aumentando el peso en cada ronda… luego de nos tocó un entrenamiento de 20 minutos de 10 rondas de 11 deadlift y 100 metros corriendo 🏃🏻‍♀️.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/04/2022
6288
Cycling,Daily Activity,Weight Lifting



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12 comments
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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 50.865 AFIT tokens for your effort in reaching 6288 activity, as well as your user rank and report quality!
You also received a 0.93% upvote via @actifit account.


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Great stepping @ycgg, and a fantastic and high intensity workout, keep it up and stay awesome.



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(Edited)

Beast mode @ycgg - I love to also use @actifit along with my OTF workout OTBeat for posting and hoping to motivate or at the very least to keep me accountable. Love following your butt kicking! Keep crushin' it Yaiza!!

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Hello!! thanks my friend !! that is the goal to always be active 🏃🏻‍♀️❤️‍🔥💪🏻💥
!hivebits

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Great workout. Magic word deadlift made you 1 rmsfitness token. enjoy token and waiting for the next good workout

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Thank you friend 👏🏻💪🏻

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