Delicioso almuerzo saludable | Delicious health lunch 🥗
Hoy les vengo a enseñar esta receta fácil y saludable para sus almuerzos.
Los ingredientes son para una persona:
- 1 filete de pollo
- 1/2 taza de arroz
- 100 gr de lechuga
- 1 zanahoria
- 1 remolacha
- 2 dientes de ajo
- Aceite de oliva
- Sal
Today I am going to show you this easy and healthy recipe for your lunches
The ingredients are for one person:
- 1 chicken fillet
- 1/2 cup of rice
- 100 gr of lettuce
- 1 carrot
- 1 beet
- 2 garlic cloves
- Olive oil
- Salt
Primero prepararemos nuestro arroz, lo lavaremos bien, y lo vamos a sofreÃr con los dientes de ajo machacados y aceite de oliva, luego agregaremos 1 taza de agua y cocinaremos a fuego medio hasta que seque.
First we will prepare our rice, we will wash it well, and we will fry it with the crushed garlic cloves and olive oil, then we will add 1 cup of water and we will cook over medium heat until it dries.
Luego, lavamos bien nuestros vegetales, dejamos remojando la lechuga en vinagre para eliminar las bacterias, y colocamos a sancochar en una olla la zanahoria y la remolacha, para hacer la ensalada.
Finalmente, vamos a colocar nuestro pollo previamente aliñado en la plancha hasta que se cocine bien.
Then, we wash our vegetables well, soak the lettuce in vinegar to eliminate bacteria, and parboil the carrots and beets in a pot to make the salad.
Finally, we are going to place our previously dressed chicken on the grill until it is well cooked.
Este fue el resultado, espero les guste!
This was the result, I hope you like it!
Todas las fotografÃas son de mi autorÃa
Ediciones elaboradas con PicsArt
Traducido por DeepL
All photographs are my own
Editions elaborated with PicsArt
Translated by DeepL
https://twitter.com/Yasern1975/status/1495245141631815691
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