How to eat delicious brown rice, vegetarian recipe.

Hello friends. Wish you all have a nice day. Recently, I started to get interested in healthy foods. So I found a food that I decided to add to my daily menu: brown rice and diet meals.

I think the first thing for us to do to feel happier is you should love ourselves more and most importantly, health. Health accounts for a large part of everyone's life and if you take care of your health, you will have a more positive spirit, love life, and work more effectively, right?

As far as I know, brown rice is hugely healthy, especially for those who want to lose weight. Help lose weight.
According to the information, the benefits of brown rice that I know are:**

  • Improve cardiovascular health.
  • Control diabetes.
  • Prevention of chronic diseases.
  • Improve digestive system health.
  • Enhance immunity.
  • Maintain bone health.
  • Supports the functioning of the nervous system.

So today I try to combine brown rice with steamed vegetables. This is an enjoyable meal for me. In this recipe, I will show you how to cook brown rice more delicious and supple, easier to eat.

Ingredients

  • Brown rice: 2 cups
  • Glutinous rice: 0.5 cups
  • White sesame: 50gr
  • Broccoli
  • Okra
  • Pot for steaming
  • Soy sauce

Making:

Step 1: Mix brown rice and glutinous rice together, then rinse with water 2-3 times. Put in a rice cooker, add water to cover the rice and the water is 1 inch higher. Just turn on the switch to cook rice as usual.

Step 2: Wash the vegetables and cut the broccoli into small pieces. Then wash the water to clean, and soak it with diluted salt water for 5 minutes, to make sure the vegetables are as clean as possible.

Step 3: Put the water in the pot and place the washed okra and broccoli on the steaming tray and steam for 5 minutes.

Step 4: Bought white sesame is still not edible. We have to make the sesames cooked by stirring them in a hot pan for about 2-3 minutes until it is golden, then stop.

In the end, just enjoy with soy sauce.

I hope you will try this recipe. I wish you success with the recipe that I share. Nice to meet you. Wishing you a day full of energy and good luck.



0
0
0.000
13 comments
avatar

It is pretty creepy the way everyone is ignoring what is happening to me and still going to Hivefest. Lay the dirty snatches out why dont ya. Fake it all you want creeps, its so obvious the blind eye you are turning. @fyrstikken told me what V2K and RNM was before they turned it on for me. Around that time he introduced me to @roelandp . I still have the emails between myself and @roelandp . This chain is centralized by design and @fyrstikken helped set it all up to fuck everyone, one by one, slowly into my situation. This is no joke you dumb mother fuckers, they shock you to your thoughts..... Hello????? It is in store for everyone you fools and your helping. Voices pulsed in your head and shocks to your thoughts??? Ignore me and help fuck innocent people for life? @roelandp and other top witnesses I know are involved with @fyrstikken.. Wait until people find out you conspired to enslave them with this shit. I am not crazy and you know it. they are doing this shit to me and told me what it mother fucking was BEFORE THEY TURNED IT ON! Your acting like naive children or maybe you are just part of the problem? You look like sociopaths. Everyone should unplug from HIVE until they are caught, .your. celebrating and ignoring my obvious, you look like fools. You know who is doing it....they are trying to kill me with it. The Havana Syndrome is real too you slave trading V2K, RNM enabling fuckers. Arrogantly play ignorant you Creeps, your setting the table for trafficking and total enslavement. I did not know I was circumvented until a year after I was?..People here will be nice until it?s too late. There is no way to stop it once they have you. Grow the fuck up, this is not aliens, gods, celebrities or a medicate-able mental concern. It is 100% electronic and beast as fuck. You do not want this shit. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism ..... https://ecency.com/gangstalking/@acousticpulses/electronic-terrorism-and-gaslighting--if-you-downvote-this-post-you-are-part-of-the-problem

0
0
0.000
avatar

Hi @trangtran23! This recipe is simple and delicious. I love the use of toasted sesame, it certainly adds to the flavor of the recipe. The crunchiness of the okra contrasts with the softness of the rice. Thanks for sharing your good recipes in the Plant Power Vegan community. Greetings!

0
0
0.000
avatar

Well, I thank you for the sweet compliments. Thank you for supporting my post.❤️

0
0
0.000
avatar

Wait, did you say FOOD? Foodie is in town on #HIVE!

Yum! Your post would look great with the #foodie tag. You have been curated @sirenahippie on behalf of @FoodiesUnite. We are a tribe for the #Foodie community with a unique approach to all things food and we are here on #HIVE.

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on PEAKD.com and claim your tokens.

Join and Post through the Community and you can earn a FOODIE reward.

Banner_followBHcommentsize.png

0
0
0.000
avatar

Congratulations @trangtran23! You received a personal badge!

You powered-up at least 10 HIVE on Hive Power Up Day! This entitles you to a level 1 badge.
Participate in the next Power Up Day and try to power-up more HIVE to get a bigger Power-Bee.
May the Hive Power be with you!

You can view your badges on your board and compare yourself to others in the Ranking

Check out the last post from @hivebuzz:

The 7th edition of the Hive Power Up Month starts today!
Hive Power Up Day - July 1st 2022
NFT for peace - Thank you for your continuous support
Support the HiveBuzz project. Vote for our proposal!
0
0
0.000
avatar

All the ingerdient and vegetable is looking very fresh and healthy. In picture it's looking very good and hope that it was good in taste also. I wish i would taste it.

0
0
0.000
avatar

Yeah. Thank you for your compliment. I hope you will try it someday.

0
0
0.000