My recipe for today: Sauteed beans and carrots. [Esp-Eng]
❣️¡Hola amigos de hive!❣️
❣️Hello friends of hive!❣️
Cocina conmigo esta deliciosa y saludable receta de salteado con vainitas y zanahorias, una comida baja en calorías e ideal para la cena. Esta receta es perfecta para cuando queremos perder peso ya que las vainitas aportan mucha fibra, lo que hace que el salteado conserve tanto su sabor como su valor nutricional. Espero que les guste y les aseguro que no se arrepentiran, porque querran hacerla a menudo.
Cook with me this delicious and healthy recipe of sautéed beans and carrots, a low calorie meal and ideal for dinner. This recipe is perfect for when we want to lose weight because the beans provide a lot of fiber, which makes the sauté retains both its flavor and nutritional value. I hope you like it and I assure you that you will not regret it, because you will want to make it often.
200 grs de vainitas, 01 zanahorias, 03 dientes de ajo, 05 ramas de perejil, 01 cucharada de paprika, 03 cucharadas de aceite de oliva, sal y pimienta al gusto//200 grams of vanitas, 01 carrot, 03 cloves of garlic, 05 sprigs of parsley, 01 tablespoon of paprika, 03 tablespoons of olive oil, salt and pepper to taste.
Comienzo esta deliciosa receta lavando las vainitas y pelando la zanahoria y el ajo, luego corto en trozos largos las vainitas y las zanahorias en rodajas.
I start this delicious recipe by washing the beans and peeling the carrots and garlic, then I cut the beans into long pieces and the carrots into rounds.
Seguido en una olla coloco agua y añado las zanahoria, cuando tenga tres minutos agrego las vainitas cocino hasta quedar al dente, las cuelos y le añado dos tazas de agua fría para que queden bien duritas y no pieran sus hermosos colores.
Then in a pot I put water and add the carrots, when I have three minutes I add the beans and cook them until they are al dente, I strain them and add two cups of cold water so that they are very hard and do not lose their beautiful colors.
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En una olla añado el aceite de oliva y al calentar agrego el ajo machacado, dejo sofreir unos minutos que no se quemen para que no amrgue, luego incorporo las vainitas y zanahorias cocino revolviendo por cinco minutos para que se impregnen con su sabor.
In a pot I add the olive oil and when it heats up I add the crushed garlic, I let it fry for a few minutes so that it does not burn and does not burn, then I add the beans and carrots and cook stirring for five minutes so that they are impregnated with its flavor.
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Sazono con sal, la pimienta y la paprika, sigo revolviendo por dos minutos mas y le añado el perejil picado cocino a fuego bajo por unos minutos mas y apago.
Season with salt, pepper and paprika, continue stirring for two more minutes and add the chopped parsley, cook over low heat for a few more minutes and turn off.
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¡Y listo!, para desgustar de una de una deliciosa cena la aompañé con tostadas, pero el gusto es de cada quién porque también la podemos comer sola, además pueden combinar las vainitas con otro vegetal. Espero que disfruten de esta receta.
And ready, to enjoy a delicious dinner I accompanied it with toast, but the taste is up to everyone because we can also eat it alone, and you can also combine the beans with another vegetable. I hope you enjoy this recipe.
Fotos de mi propiedad tomadas con mi teléfono Redmi 9 A|| Photos of my property taken with my Redmi phone.
Editor "Canva" || Traductor "Deepl"
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Este salteado se ve rico, me gusta tu presentación y la forma de explicar, me gusta mucho los vegetales y verduras, es algo con que crecí y lo mantengo en la actualidad, esto exploto en mi cabeza como burbuja, gracias por esta receta ❤️
Saludos @theresa16
Hola, es my delicioso y el sabor del ajo queda impregnado en los vegetales y le da ese toque especial, que bueno que te encntó mi receta. Saludos
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The recipe is very delicious to look at, I'm sure it's also easy to make, maybe I'll try to make it, thank you very much for sharing this recipe
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