My Actifit Report Card: October 19 2022

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Did some weight lifting today. It was a quick one but better than nothing.

I need to pay more attention to sleep and eating. I haven't been getting enough sleep and also haven't been eating healthy lately.

Anyway, here is my workout

  • 3x8 biceps curl
  • 3x8 shoulder press
  • 3x8 side tilts
  • 3x8 deadlifts
  • 3x8 bent over rows
    This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


    19/10/2022
    5122
    Weight Lifting
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Congrats on providing Proof of Activity via your Actifit report!

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