Mis hábitos para un día feliz - Iniciativa [Es / En]

Los domingos son especiales...

• Camino hasta la Catedral principal de mi ciudad a escuchar misa de 7:00 am, son lindas y nos hacen volver a enfilar las esperanzas para la semana. Luego literalmente el Domingo es día de descansar, estar más en cama y ver películas o series con mi niña.

Obviamente sé que me falta un poco más de movimiento y entrenamiento, por motivos fuertes dejé de ir al Gym, pero estoy planificando volver en cuanto me sea posible, eso sí, en casa comemos saludable y al menos es un punto positivo sumado.

• Todas las noches estudiamos inglés en cada, mi hija ya maneja muy bien el idioma y yo sigo apuntada a mis clases, es relajante, entretenido y no nos pesa.

Y el hábito más hermoso, claro está, es realizar un conteo del día para agradecer a Dios, en familia, antes de irnos a la cama. Así que, es muy simple la felicidad para mí, aunque la vida a veces sea fuerte siempre tenemos al final motivos para decir "gracias Dios".

I love authentic initiatives that make us think a lot about those special things, just on the topic of "habits to be happy" in @humanistas, @eudemo and @luvilozada invite us to expose those details in ourselves, those habits that we like.

First of all I must say that happiness for me is total calm, knowing that my loved ones are well and enjoying the little things that God's infinite Cosmos arranges for us to live fully, thanks to God, just as the song says.... "I have learned to laugh when all is well and just the same when it is not".

A happy day in my life is basically that I take time to take care of my loved ones with love, leave everything tidy and clean and then sit down to work, always with anticipation. Why? I make an analogy to the feeling of when we clean our bedroom and then we feel peace, when we enjoy the clean and clean sheets, that is to say, moments of quality.

But to emphasize specific points on the subject, among my usual habits are:

• Start the morning thanking God for the new day. Then go to do personal hygiene things, and immediately drink two glasses of water.

I have had this habit for a long time, my older sister was a doctor and she always emphasized us to drink a lot of water to improve our health, this improves digestion, makes us go to the bathroom and personally makes me feel good.

• After an hour of drinking water, I prepare myself a cup of coffee with milk, between cut and tear, a strong coffee that restarts the thought and the soul.

Definitely, associating happiness with coffee is not something only mine, we seem to be a group of people determined to have the perfect bond in our lives with this aromatic elixir, but how can we refuse to accompany the rich breakfast with coffee.

• Ordering the day's pending, shopping for the day, supervising to have everything necessary to make the meal and in short that everything is all right, cleaning, washing up if it is due that day and leaving early to go to my office.

• My office must have good lighting, I sit down and review the pending, I make a list of priorities and start creating my content, my classes, to load my lists, and everything that pertains to my educational day.

When my daughter comes home from school I usually have a lot of things already set up for us to eat together, have her tell me about her day and I am very happy. I've just taught her to make earrings with foresight to enjoy the free time afterwards.