RE: Two young creators planting seeds for the future 🌱
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Awesome that Este has his own garden area and planting seeds himself! I'm always in awe of what a wonderful headstart you've given your children. Regards Hunchbacked Trader stagnation and mixing up the routine: I have had the same problem with writing my book, editing my movie and building my website so I have gone back to a 4/8/12/4/8/12 Polyphase sleep system.... Except I have adapted it so that it actually works this time (no sleep deprivation). I sleep thru the midnight 12 and set no alarms to wake me up. Every 4hours I pause for a mini-workout (up to 3-4times per day) or go running... More information in this video...
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Thanks for the link and return comment over on YT.
Yeah, cold showers are tricky in a cold house during winter when I'm feeling especially cold because I've been sitting down for hours! Temperatures get down to around -5 in the mornings and our crappy electric heaters don't do much to help us with this. So I prefer the exercise idea. After which a cold shower can be taken more easily. Thanks to you I did my first workout routine in ages yesterday and today I can feel my body again...
It was interesting to note how it kept me warm for a good hour after it. So yes, multiple workouts per day would at the very least enable me to take off the jacket & scarf while working at my desk!
That's exactly what I am suggesting.... Moooovement alarm every 4 hours, this can be FOLLOWED by cold shower (coz you raise body temperature.... or g straight back to work, depends how sweaty you get ...