RE: Late morning dash
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I was going to ask if you stopped running because I didn't see an #exhaust post yesterday. It's both nice and encouraging to see someone of your age putting in this much energy to keeping fit.
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I was out yesterday and so no time to run. Age is just a number :)
Okay. Well, I'd say yes to that statement if we are talking about the range of 20 to late 50s. That's still okay but after that, age stops being just a number.