RE: Morning Run: Put a sock in it
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I love how consistent your pace is. At around 5 mins 30 per km, do you feel like you are pushing it or is this a comfortable jog for you?
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That is a fairly comfortable pace for me now. Even when I was doing 5:20 at times it was not too bad. I want to be averaging that on longer runs. Also trying to get under 5min/km for parkrun and that is hard, but I feel I am improving at the moment.
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