🍆Ricas berenjenas horneadas, una opción para tu dieta keto // 🍆 Tasty baked eggplants, an option for your keto diet. [ESP - ING]
¡Un placer saludarlos, amigos! 💐
A pleasure to greet you, friends! 💐
Amigos hoy les traigo una forma fabulosa para preparar un rico almuerzo y además muy económico, se trata de unas berenjenas con vegetales al horno, ideal para una dieta keto. Como bien sabemos la dieta cetogénica nos permite ingerir una variedad de comidas de exquisito sabor, muy bajas en carbohidratos y además ricas en nutrientes.
Friends today I bring you a fabulous way to prepare a delicious lunch and also very economical, it is a baked eggplant with vegetables, ideal for a keto diet. As we all know the ketogenic diet allows us to eat a variety of foods with exquisite taste, very low in carbohydrates and also rich in nutrients.
Así que con mucho amor aquí les comparto esta sencilla receta.
So with much love here I share with you this simple recipe.
- 🍆 3 berenjenas
- 🧅 2 cebollas
- 🍅 3 tomates
- 🫑 2 pimentones rojos
- 1 ají dulce
- un cebollín
- Sal y pimienta al gusto
- 🍆 3 eggplants
- 🧅 2 onions
- 🍅 3 tomatoes
- 🫑 2 red peppers
- 1 sweet bell pepper
- 1 spring onion
- Salt and pepper to taste
Paso a Paso // Step by Step
We start by putting enough salted water in a bowl, then we wash the eggplants and remove the skin.
Seguidamente cortamos las berenjenas en rebanadas a lo largo y las colocamos por unos 10 minutos en el recipiente que tenemos reservado con agua y sal.
Then cut the eggplants into slices lengthwise and place them for about 10 minutes in the reserved container with water and salt.
Mientras tanto lavamos con abundante agua los pimentones, las cebollas y los tomates. Luego agarramos los pimentones y el ají dulce les quitamos las semillas para picarlos en trozos medianos, seguidamente pelamos los tomates y los picamos. De igual manera procedemos a picar las cebollas en juliana.
In the meantime, wash the bell peppers, onions and tomatoes with plenty of water. Then we take the bell peppers and the sweet bell pepper and remove the seeds to chop them into medium pieces, then we peel the tomatoes and chop them. In the same way we proceed to chop the onions in julienne.
Put a frying pan on the heat and start frying the peppers and the sweet bell pepper, stir constantly and after 5 minutes remove from the heat and set aside.
Then in the same pan we poach the onions and chives. Cook the onions for 5 minutes and it is important to move them frequently to prevent them from burning.
When the onions are golden brown, add the tomatoes and cook everything together over high heat for 7 more minutes, stir and add the peppers.
Add pepper and salt to taste, stir and turn off the heat.
El siguiente paso consiste en escurrir el agua a las berenjenas, para luego ponerlas a marchitar un poco en una plancha que previamente hemos calentado y engrasado con un toallín aceitado (este proceso también se pude lograr llevándo las berenjenas al horno en una bandeja untada en aceite). Cuando las berenjenas estuvieron doradas las retiré del fuego y reservé. Este procedimiento lo repetimos hasta dorar todas las berenjenas.
The next step is to drain the water from the eggplants, and then put them to wilt a little on a griddle that we have previously heated and greased with a towel or oiled absorbent paper (this process can also be achieved by taking the eggplants to the oven on a tray coated in oil). When the eggplants were golden brown I removed them from the heat and set aside. Repeat this procedure until all the eggplants are browned.
Ahora en una bandeja agregamos una capa del sofrito y luego una capa de berenjenas y así alternamos las capas hasta finalizar con una capa del sofrito de vegetales si deseamos podemos agregarle queso.
Now in a tray add a layer of the sofrito and then a layer of eggplants and so alternate the layers until finishing with a layer of the sofrito of vegetables if we wish we can add cheese.
Cover with aluminum foil and bake in the oven at 200°C for 35 minutes and these delicious eggplants are ready.
Estas berenjenas me han quedado "a pedir de boca".
These eggplants have been "just right" for me.
Este rico almuerzo lo acompañé con un chorizo de camarones y una ración de "morcilla" o moronga asada.
I accompanied this delicious lunch with shrimp sausage and a portion of "morcilla" or roasted moronga.
Fotos propias tomadas desde mi teléfono celular HUAWEI. Imágenes editadas por mí en Youcollage y PicCollage.
Traducido con www.DeepL.com/Translator (versión gratuita).
Own photos taken from my HUAWEI cell phone. Images edited by me at Youcollage and PicCollage.
Translated with www.DeepL.com/ Translator (free version)
Dear @milagrosoterog, we need your help!
The Hivebuzz proposal already got important support from the community. However, it lost its funding a few days ago and only needs a few more HP to get funded again.
May we ask you to support it so our team can continue its work this year?
You can do it on Peakd, ecency, Hive.blog or using HiveSigner.
https://peakd.com/me/proposals/199
Your support would be really helpful and you could make a difference.
Thank you!