Rica Lasaña con repollo, ideal para tu dieta Keto // Rich Lasagna with cabbage, ideal for your Keto diet. [ESP - ING]
¡Hola comunidad!
Hello community!
Today is a nice day to give thanks and I will tell you that today some nephews were at my house and to celebrate I prepared them a delicious lunch, it is a lasagna with cabbage and ground beef, it is a healthy meal, no flour, no sugar, low in carbohydrates. I replaced the pasta sheets with cabbage slices, ideal for people who are on a Keto diet (ketogenic). You will be surprised!
With much affection here I share with you this simple and delicious recipe.
Ingredientes // Ingredients
- 1/2 Kilo de carne molida
- 1 repollo
- 1 cebolla
- 3 tomates
- 4 ajíes
- Medio pimentón
- 8 dientes de ajo
- 1 Zanahoria
- 3 Cucharadas de pasta de tomate
- Adobo, alcaparras, sal y pimienta al gusto
- 1/2 Kilo of ground beef
- 1 cabbage
- 1 onion
- 3 tomatoes
- 4 chili peppers
- Half a bell pepper
- 8 cloves of garlic
- 1 carrot
- 3 tablespoons of tomato paste
- Adobo, capers, salt and pepper to taste
Paso a Paso // Step by Step
Primero lavamos y picamos en cubos pequeños los aliños (tomate, cebolla, ajíes y pimentón). Para luego ponerlos a sofreír en una sartén, que previamente hemos calentado con un poco de aceite.
First we wash and chop in small cubes the seasonings (tomato, onion, peppers and paprika). Then we fry them in a frying pan, which we have previously heated with a little oil.
A medida que vamos removiendo los aliños le agregamos para condimentar alcaparras, adobo, sal y pimienta.
As we stir the seasonings we add capers, adobo, salt and pepper.
Seguidamente incorporamos la carne molida y el ajo y vamos moviendo. Es importante mover ocasionalmente.
Then add the ground beef and garlic and stir. It is important to stir occasionally.
Esperamos 5 minutos para que se concentren los sabores y le agregamos la zanahoria rallada y 3 cucharadas de pasta de tomate diluidas en media taza de agua y movemos.
We wait 5 minutes for the flavors to concentrate and add the grated carrot and 3 tablespoons of tomato paste diluted in half a cup of water and stir.
Continuamos cocinando a fuego lento y luego de 10 minutos estará lista la carne molida.
Continue cooking over low heat and after 10 minutes the ground beef will be ready.
Cuidadosamente desojamos el repollo y lo lavamos muy bien. Luego en una olla de agua hirviendo con sal colocamos las hojas de repollo durante 5-10 minutos. Seguidamente colamos.
Preheat the oven to 180°.
Carefully peel the cabbage and wash it very well. Then place the cabbage leaves in a pot of boiling salted water for 5-10 minutes. Then strain.
In the bottom of a baking dish we spread oil and place the first layer of cabbage leaves, trying to use the largest leaves first and run them along the sides towards the outside of the dish so that at the end those protruding leaves allow us to cover the surface.
Then add a portion of ground meat and alternate layers until closing with the cabbage leaves. Finally we can add Parmesan cheese. Bake for 30 minutes.
Listo este rico y nutritivo almuerzo y más rico todavía es disfrutarlo en familia.
This delicious and nutritious lunch is ready to be enjoyed with the family.
Fotos propias tomadas desde mi teléfono celular HUAWEI. Imágenes editadas por mí en Youcollage y PicCollage. El separador de "Cocinerito", fue creado por mi.
Traducido con www.DeepL.com/Translator (versión gratuita).
Own photos taken from my HUAWEI cell phone. Images edited by me at Youcollage and PicCollage. The "Cocinerito" separator was created by me.
Translated with www.DeepL.com/ Translator (free version)
