My Actifit Report Card: July 25 2022

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Hello, Actifitters!

After yesterday's work in the village, today I'm having muscle pain in my legs and glutes. Hmm, I need to think about working the back of my body. 🤔
So I got up and did the obligatory walk of the town with Ira. A couple of stray dogs tried to approach us, but I have a secret for getting them to move a safe distance away. Tomorrow I will take food with me and if they are there again, I will feed them so we can be friends and they won't try to attack my little girl.
When the heat came, we relaxed at home in the cool. Since I forgot my phone at home this morning, I'm posting pictures from a few days ago when I was traveling around the Rhodope Mountains with my boyfriend.

All photos taken by me with Samsung A71


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/07/2022
20078
Daily Activity, House Chores, Walking

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15 comments
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@mariyai36 If you do reverse sit-ups, you will get rid of your pain, you lie face down and only lift and lower the upper part of our body.

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Hey, good exercise! I will include it in my workouts. Thank you for reminding me! 😉

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Do the exercise I said every day, you will see the benefits, I am glad that I helped.

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Congratulations @mariya36! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

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Congrats on providing Proof of Activity via your Actifit report!

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PIZZA!

PIZZA Holders sent $PIZZA tips in this post's comments:
@snedeva(1/5) tipped @mariya36 (x1)

You can now send $PIZZA tips in Discord via tip.cc!

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