Beginner whole body training gym workout program day 3 of 3

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This is the third and final day of my beginner workout series. You now have 3 different days of workouts you can rotate between at the gym. If you go to the gym 3 days per week, then this is the perfect program, simply do day 1 on Monday, day 2 on Wednesday, day 3 on Friday or Saturday, and repeat the next week, and so on.

Here are the exercises I have put into each day as a summary:

Day 1 video:


Day 1 exercises:
Warm up: Bike
Arms: Bicep curls
Back: Lat Pulldowns
Chest: Pushups
Legs: Smith Machine Squats
Abs: Leg Raises

Day 2 video:


Day 2 exercises:
Warm up: cross trainer
Arms: Tricep pulldown
Back: Vertical Row
Chest: Chest Press
Legs: Leg Press
Shoulder: shoulder press

Day 3 exercises:
Warm up: Walking / running
Arms: Overhead cable extension
Back: Lazy pullups
Chest: Dumbbell press
Glutes: Single Leg Glute thrusters
Legs: Leg Extension / Curls

By alternating between the three different days you will definitely hit all the muscle groups you need to train.

Enjoy the video!




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6 comments
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Exercise is very good for the body as well as the brain.
It is a very helpful lifestyle you are living.

Thanks for sharing, I am motivated to do more

Cheers

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This is awesome thank you for sharing exercise is very good for the a healthy lifestyle I will try and create my schedule just like yours it makes sense.

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