What a way to start a Holiday

avatar

0166a28b_dd9c_4cf4_addc_82e738c8983c.jpeg

Far out it’s been a busy few months. I’ve only managed to fit two gym sessions in a week, with the goal to maintain my strength as best as possible for when things quieten down a bit.

Cue a 5 day weekend, time to get the train back on the tracks.

42b9c700_0baf_4a88_8b14_c8835d5f04e1.jpeg

Anybody ever tried these bad boys before? 200mg of caffeine, 3.5 g beta alanine, no-sugar delicious flavours.. They’ll get you humming 💪

Lost a lot of muscle and size in the last few months, especially across the chest and shoulders.

266df203_b94f_46bb_919d_f853ec85f08c.jpeg

Hit a solid chest and triceps workout this morning. Managed to get 8 good reps out at 32.5kg on incline dumbbell press, surprisingly not too far off where I was at 3months ago.

Smashed some bench press, pec flys, tricep pull downs also.

Here’s to the start of a big 3 months to come. Enjoy the long weekend everyone ✌️



0
0
0.000
4 comments
avatar

!LOL !LUV !HBIT

0
0
0.000