RE: The Road to Better Health

Been doing work myself for my wedding in a month. Trying to get under 290 pounds. Been doing well. Lost about 15 pounds this month just by doing dumbell squats , shoulder and chest presses at home. Its a wonder how much you can do at home without having to pay for gym.

Id just stick to strenght training if i were you. When im doing weight cuts cardio makes me feel flabby and with a few strenght excercises you can almost equal the cardio weight loss.