Saludos amigos🙋🏼♀️vamos a comer rico😋
Greetings friends🙋🏼♀️ let's eat delicious😋
Hola foodie-amigos siempre es un gran día para comer bien, y hoy quiero enseñarles un rico almuerzo lleno de vitaminas para los chicos y grandes. Mis hijos comen de todo y trato de introducir sus vegetales en muchas preparaciones, esta vez use la remolacha en el arroz y les encanto, de eso me di cuenta cuando no dejaron nada en su plato; veamos qué tal será esta rica comida siguiendo los pasos 😉.
Hello foodie-friends, it is always a great day to eat well, and today I want to show you a delicious lunch full of vitamins for young and old. My children eat everything and I try to introduce their vegetables in many preparations, this time I used the beet in the rice and they loved it, I realized that when they left nothing on their plate; Let's see how this delicious food will be by following the steps 😉.
Preparemos La Carne Primero 👆
| Ingredientes |
|---|
| 1/2 kilo de Solomo de res |
| Papas |
| tomate |
| cebolla |
| sal y condimentos |
Let's Prepare The Meat First 👆
| Ingredients |
|---|
| 1/2 kilo of beef Solomo |
| Potatoes |
| tomato |
| onion |
| salt and seasonings |
1️⃣ Primer Paso 👩🏼🍳
Pico todos los ingredientes en trozos no muy grandes ni muy pequeños,aunque todo depende del gusto de cada quien.
1️⃣ First Step 👩🏼🍳
I chop all the ingredients into pieces that are neither too big nor too small, although it all depends on the taste of each person.
2️⃣ Segundo Paso 👩🏼🍳
Todos los vegetales los llevamos a una sartén con un chorrito de aceite y dejamos vamos removiendo por al menos diez minutos.
2️⃣ Second Step 👩🏼🍳
We take all the vegetables to a pan with a drizzle of oil and let us stir for at least ten minutes.
3️⃣ Tercer Paso 👩🏼🍳
Una vez hayan pasado los minutos incorpora la carne con la sal y condimentos, también agrega un vaso con agua y cocina a fuego bajo.
3️⃣ Third Step 👩🏼🍳
Once the minutes have passed add the meat with the salt and seasonings, also add a glass of water and cook over low heat.
Apaga cuando la papá ya esté suave.
Turn off when daddy is soft.
Llegó el Turno Del Arroz🍚
| Necesitarás |
|---|
| 1 taza de arroz |
| 1 remolacha |
| Suficiente agua |
| Sal al gusto |
The Rice Turn Has Arrived🍚
| You will need |
|---|
| 1 cup of rice |
| 1 beet |
| Enough water |
| Salt to taste |
1️⃣ Primero
Tomamos una olla con suficiente agua y sal, llevamos a fuego alto hasta que entre en hervor.
1️⃣ First
Take a pot with enough water and salt, bring to a high heat until it comes to a boil.
2️⃣ Segundo
Raya la remolacha y luego en un bol junto al arroz integrales y remueve con un tenedor.
2️⃣ Second
Stripe the beets and then in a bowl next to the brown rice and stir with a fork.
3️⃣ Tercero
Lleva el arroz con remolacha al agua hirviendo por al menos 12 minutos o hasta que sientas los grano blandos, apaga y cuela como si fuera pasta.
3️⃣ Third
Bring the rice with beets to boiling water for at least 12 minutes or until the grains feel soft, turn off and strain as if it were pasta.
Un platillo listo para degustar 🍽️
A dish ready to taste 🍽️
Gracias amigos, está fue mi preparación del día 😉 hasta la próxima 🙋🏼♀️.
Las fotografías me pertenecen y fueron tomadas con mi móvil yezz Max plus.
Thanks friends, this was my preparation for the day 😉 until next time 🙋🏼♀️.
The photographs belong to me and were taken with my yezz Max plus mobile.
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