Johan (@johancw) - PALnet

Johan

Indonesia

Ordinary man who try to doing healthy lifestyle

7 months ago

I am back I'm Back!!! Finally after 3 days off the gym, today I had a little time to go to the gym center. Meet friends and joke around for a while before starting practice. It's been…

31

0

0.011 PAL

7 months ago

Busy day Hello how are you all. Long time no see.. These weeks have been really busy for me, so I haven't had time to write a blog. However, in the midst of my busy schedule, I still…

564

0

0.033 PAL

7 months ago

My Actifit Report Card: October 5 2023q Yesterday I found an old photo of me, about 3 years ago. When I saw the photo, I was quite surprised and felt funny looking at it. I didn't realize that my stomach used to be so…

41

0

0.088 PAL

7 months ago

Bulking Hello everyone, these past few days I haven't written a blog because my work is quite busy. One month ago I tried a carbo diet,

68

0

0.091 PAL

7 months ago

My Actifit Report Card: September 29 2023 Leg day Today is Friday, time for leg muscle training again. Woohooo.. This week my friends and I have been off training quite a lot. Because the work is quite busy and…

90

0

0.101 PAL

7 months ago

Family & Friends

Fresh air Hello everyone, how are you? I hope it's amazing.. Today I want to share my daily activities. Today is a holiday in my country, so I don't work today. I spend my days off…

27

0

0.086 PAL

7 months ago

New comers Hello friends, how are you? Of course it's amazing, right? Today I want to share my activities today. As usual, around 4 pm I started getting ready to go to the gym center. But…

58

0

0.077 PAL

7 months ago

My Actifit Report Card: September 26 2023 Hello fellow readers, how are you? I hope you are fine of course.. Today I want to share a little of my story, the city where I live has experienced quite serious forest fires…

94

0

0.102 PAL

7 months ago

My Actifit Report Card: September 25 2023 Hello actifit friends. How are you all? Today I want to share my activities today. Coincidentally, today my work is not too busy, so I took the time to pick up my child from…

119

0

0.116 PAL

7 months ago

My Actifit Report Card: September 24 2023 After 2 sessions of playing drums, I played drums for about 4 hours, my body felt quite tired. However, whatever is done with joy, makes the feeling of tiredness seem to just…

126

0

0.116 PAL