{"tags": ["spanish", "deportes", "entrenamiento", "cervantes", "entropia", "chessbrothers", "treshabla", "video", "monedacreativa", "palnet", "3speak", "fitness"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeicjcd6bjojmpw2vyrqwrvo5ahriwjkhhei74wfnau3fkm4qk7eqd4"], "video": {"info": {"platform": "3speak", "title": "Ejercicios de coordinaci\u00f3n y velocidad \ud83d\udcaa\ud83c\udffd\ud83c\udfc3\ud83c\udffd\u200d\u2642\ufe0f\ud83d\udd25 [ESP-ENG]", "author": "athleticactivity", "permlink": "gbwkxqnb", "duration": 84.766, "filesize": 27473062, "file": "TKcYcPwwmJLlbOtRhpdiHvqLNSGDVtBlUyrrtisIjIacqPeXTzAjfInKjUtmZbll.mp4", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null}, "content": {"description": "|*** FULL DEPORTES ***|\r\n|-|\r\n\r\n\r\n

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Ejercicios de coordinaci\u00f3n y velocidad

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Coordination and speed exercises

Saludos queridos amigos de la comunidad @fulldeportes,\u00a0En esta oportunidad quiero compartir con todos ustedes, una rutina de ejercicios especial para la coordinaci\u00f3n y mejorar la velocidad desde el hogar, rutina que hago en casa cuando en ocasiones no voy al parque o al estadio.

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Greetings dear friends of the @fulldeportes community, On this occasion I want to share with all of you a special exercise routine for coordination and improving speed from home, a routine that I do at home when sometimes I don't go to the park or the stadium.

\r\n\r\n---\r\n\r\n\r\nhttps://files.peakd.com/file/peakd-hive/athleticactivity/ALEZp8mj4QmoyWxp2dayWbeLAFqPLomPbHaEV2Bi8GW7EKXqpgifwy6Fte2rJLV.png\r\n\r\n\r\n\r\n\r\n---\r\n\r\n|Entrenamiento de coordinaci\u00f3n y velocidad|Coordination and speed training|\r\n|-|-|\r\n\r\n---\r\n\r\n\r\n

Esta serie de ejercicios, la aplic\u00f3 mucho en mis rutinas de atletismo tanto para mejorar la coordinaci\u00f3n como para mejorar la velocidad.

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He applied this series of exercises a lot in my athletics routines both to improve coordination and to improve speed.

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Trotar es una de las actividades m\u00e1s comunes y que trae m\u00e1s beneficios, si incluimos esta serie de ejercicios acompa\u00f1ado de un buen trote y haciendo carreras de velocidad, mejoraremos notablemente nuestro f\u00edsico y nuestras habilidades.

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Jogging is one of the most common activities and one that brings more benefits, if we include this series of exercises accompanied by a good jog and sprinting, we will significantly improve our physique and our abilities.

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Esta serie de ejercicios, est\u00e1 orientada en fortalecer, tener una buena coordinaci\u00f3n y sobre todo aumentar y mejorar la velocidad para correr mucho mejor.

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This series of exercises is aimed at strengthening, having good coordination and, above all, increasing and improving speed to run much better.

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Esta rutina de ejercicios es s\u00faper completa est\u00e1 compuesta por la ejecuci\u00f3n de una serie de ejercicios, donde trabajamos con nuestro propio peso corporal y el uso de unos conos, entre los que podemos mencionar: Skipping, Suicidas, Repiqueteo, Elevar y dejar caer piernas.

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This super complete exercise routine is made up of the execution of a series of exercises, where we work with our own body weight and the use of cones, among which we can mention: Skipping, Suicides, Tapping, Raising and dropping legs.

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Esta rutina de ejercicios, como ya les coment\u00e9, la podemos hacer por tiempo, de acuerdo a tu capacidad f\u00edsica 30 segundos un 1 minuto.

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This exercise routine, as I already told you, we can do it for time, according to your physical capacity, 30 seconds to 1 minute.

\r\n\r\n---\r\n\r\n\r\n\r\n***\r\n\r\n\r\n\r\n|Ejercicios|Exercises|\r\n|-|-|\r\n\r\n---\r\n\r\n\r\n***\r\n\r\n|Ejercicio |Exercise |\r\n|-|-|\r\n|https://files.peakd.com/file/peakd-hive/athleticactivity/242hWDPrPtLsAJKfiR2dJpLPY3wxeBRqCr5N6QwrmMFyrNkNGjcQ4vBM4oJStnruYThZQ.png|https://files.peakd.com/file/peakd-hive/athleticactivity/2458N72NM9fPyGAon8RUPq5BsCZrY4QJSVrTVQYMuZ2MdJQV5Z3g4wm2RP6x1HPYu8bmy.png|\r\n|Ejercicio |Exercise |\r\n|https://files.peakd.com/file/peakd-hive/athleticactivity/2423uiMTBBM9x9qX86T9eP17DhE953Qp68nEEng7tBMwBqYi9wfMGMj8pcp9M5iSCjNKJ.png|https://files.peakd.com/file/peakd-hive/athleticactivity/243WVg5P8fX76VkYN1vJFaGPQsZhqon7xa5w39UXkSwbHDpdyrsKQSxbG2HEaKVmoRW5T.png|\r\n|Ejercicio |Exercise |\r\nhttps://files.peakd.com/file/peakd-hive/athleticactivity/2432HY91Pwvw3T7pzeCYkSjYYDjx2Kpc9jdUkbviQZxBRHPNr6YcnoZRYayqULogtJCjX.png|https://files.peakd.com/file/peakd-hive/athleticactivity/2432FbrpHknncwA9pFmxutom2nZohd3zydfKsxXYWpGB9UXFhK3t5atTATuvMmHyPouBD.png|\r\n\r\n\r\n---\r\n\r\n\r\n***\r\n\r\n\r\n|Cr\u00e9ditos|Credits|\r\n|-|-|\r\n|Camara|Camera|\r\n|@athleticactivity|@athleticactivity|\r\n|Video|Video|\r\n|@athleticactivity|@athleticactivity|\r\n|Editor de videos|Video editor|\r\n|KineMaster|KineMaster|\r\n\r\n\r\n---\r\n\r\n|Musicalizaci\u00f3n|Music|\r\n|-|-|\r\n\r\n|Alan Walker-Faded|\r\n|-|\r\n\r\n\r\n---\r\n\r\n|La m\u00fasica usada en la producci\u00f3n del video esta libre de derechos de autor|The music used in the production of the video is free of copyright|\r\n|-|-|\r\n\r\n\r\n----\r\n\r\n

El contenido es totalmente original de @athleticactivity.

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The content is totally original from @athleticactivity.

\r\n\r\n-------\r\n\r\nhttps://files.peakd.com/file/peakd-hive/athleticactivity/AKxoD852S9ZpSEydg3Eikm1Fs2XaG42vGDKr6j9DzqjJ2uApmYLF2w5qCNzvvES.png\r\n\r\n----\r\n\r\n\r\n

Muchas gracias por su tiempo y lectura, Soy Jherome Vargas.

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Thank you very much for your time and reading, I'm Jherome Vargas

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Nos vemos en una pr\u00f3xima publicaci\u00f3n

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See you in a future post

\r\n\r\n-------\r\n\r\n|Social Media|\r\n|-|\r\n\r\n[![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://instagram.com/jheromegermayn/)\r\n\r\n---", "tags": ["spanish", "deportes", "entrenamiento", "cervantes", "entropia", "chessbrothers", "treshabla", "video", "monedacreativa", "palnet", "3speak", "fitness"]}}}

gabriel