farhad kias (@imfarhad) - PALnet

farhad kias

Sutton, Surrey, UK

Good Thoughts Good Words Good Deeds

about 17 hours ago

My Actifit Report Card: September 30 2026 A good start to the day. Did not go out. Did all my steps walking indoors, inside the flat and the common balcony. Completing 5000+ steps for the day. Currently watching the…

169

0

0.011 PAL

2 days ago

My Actifit Report Card: September 29 2026 A decent start to the day. Started doing my steps walking indoors. In the afternoon, went out for a walk, spent approx 10 minutes walking in and around my area. In the…

62

0

0.005 PAL

3 days ago

My Actifit Report Card: September 28 2026 A good start to the new week. Today, I did not go out. Did all my steps walking indoors, inside the flat and the common balcony. Completing 6000+ steps for the day. Today’s…

136

0

0.007 PAL

4 days ago

My Actifit Report Card: September 27 2026 A good start to Sunday. Started doing my steps walking indoors. In the evening, I went out for a walk. Spent 20/25 minutes walking in and around my area. Completing 7000+…

49

0

0.004 PAL

5 days ago

My Actifit Report Card: September 26 2026 A decent start to the weekend. Today I was working on retrieving data from my laptop by connecting the laptop to the tv. My laptop screen went dark on Wednesday. But to my…

186

0

0.007 PAL

6 days ago

My Actifit Report Card: September 25 2026 A decent start to the day. Today is Ganapati visarjan. Lots of people on the streets eagerly waiting for the last darshan of Ganesha. I started doing my steps walking…

357

0

0.022 PAL

7 days ago

My Actifit Report Card: September 24 2026 A late start to the day. Today, I did not go out. Did all my steps walking indoors, inside flat and common balcony. Completing 5000+ steps for the day. Yesterday, my laptop…

141

0

0.006 PAL

8 days ago

My Actifit Report Card: September 23 2026 Early start to the day. Started doing my steps walking indoors. In the afternoon, went out with mom to get personal document work done. We took a taxi to meet that person and…

156

0

7423.605 PAL

9 days ago

My Actifit Report Card: September 22 2026 A decent start to the day. Today I did almost all my steps walking indoors, inside the flat and the common balcony, with one exception that I went out twice to buy bread from…

60

0

0.003 PAL

10 days ago

My Actifit Report Card: September 21 2026 A decent start to the new week. Weather was good. Today, i did not go out. Did all my steps walking indoors, inside the flat and the common balcony. Completing 5000+ steps for…

205

0

0.005 PAL