farhad kias (@imfarhad) - PALnet

farhad kias

Sutton, Surrey, UK

Good Thoughts Good Words Good Deeds

about 4 hours ago

My Actifit Report Card: May 14 2026 A good start to the day. Started doing my steps walking indoors. In the afternoon after 2pm I went for a walk and also complete few errands like the bank, buy vegetables from…

128

0

0.002 PAL

1 day ago

My Actifit Report Card: May 13 2026 A good start to the day. In the morning, I went to the bank to submit few documents. The bank is 10 minutes by walk from my place. Not all the issues were resolved. Will have…

147

0

0.004 PAL

2 days ago

My Actifit Report Card: May 12 2026 A decent start to the day. Started doing my steps walking indoors. In the afternoon, I went out to the market to buy few vegetables. The market is 10 minutes walk from my…

56

0

0.002 PAL

3 days ago

My Actifit Report Card: May 11 2026 A decent start to the week. Started doing my steps walking indoors. In the afternoon, I went out to buy few things. Later, went out again to buy bread from the bakery.…

50

0

0.003 PAL

4 days ago

My Actifit Report Card: May 10 2026 A slow start to Sunday. Started doing my steps walking indoors. Around 4.30pm, I went out for a walk, spending approx 15 minutes walking in and around my neighborhood. Just…

157

0

0.004 PAL

5 days ago

My Actifit Report Card: May 9 2026 A late start to Saturday. Started doing my steps walking indoors, inside the flat and the common balcony. In the evening, went out for a walk. Spent approx 15/20 minutes…

52

0

0.003 PAL

6 days ago

My Actifit Report Card: May 8 2026 A slow start to the day. Started doing my steps walking indoors. In the early evening, I went out for a walk. Spent 15 minutes walking in and around my neighborhood. After…

151

0

0.005 PAL

7 days ago

My Actifit Report Card: May 7 2026 A decent start to the day. Started doing my steps walking indoors. In the afternoon, I went out for an approx 10 minutes walk, in and around my neighborhood. Later added…

160

0

0.003 PAL

8 days ago

My Actifit Report Card: May 6 2026 A better start than yesterday. Started doing my steps walking indoors. In the evening, I went out for a short walk. Later added all the remaining steps walking in the…

37

0

0.280 PAL

10 days ago

My Actifit Report Card: May 4 2026 A decent start to the new week. In the morning, I went to the bank. The bank is 10 minutes by walk. After getting the document from the bank, I walked back home. Just before…

217

0

0.041 PAL