farhad kias (@imfarhad) - PALnet

farhad kias

Sutton, Surrey, UK

Good Thoughts Good Words Good Deeds

about 15 hours ago

My Actifit Report Card: December 11 2024 A decent start of the day. Weather was good. Did not go out. Did all my steps walking indoors. Completing 6000+ steps for the day. Tonite, I am going out to watch a movie…

90

0

0.000 PAL

1 day ago

My Actifit Report Card: December 10 2024 A decent start of the day. Weather was fine. Did all my steps walking indoors. Did not get a chance to go out. Completing 8000+ steps for the day. _This report was published…

79

0

0.000 PAL

3 days ago

My Actifit Report Card: December 9 2024 An early start then usual. Weather was nice. Today I did most of my steps indoors. As repair work has started in the flat, have been cooked up in the flat. Later in the late…

87

0

0.032 PAL

4 days ago

My Actifit Report Card: December 8 2024 A late and lazy start of the day. Weather was good today. Did most of my steps walking in the common balcony on the floor I stay. Meet few friends in the evening, adding few…

88

0

0.002 PAL

5 days ago

My Actifit Report Card: December 7 2024 A late start of the day. Weather was good today. Did not go out today. Did all my steps walking indoors ( common balcony on the floor I stay) Completing 8000+ steps for the…

96

0

0.001 PAL

6 days ago

My Actifit Report Card: December 6 2024 A good start of the day. Weather was sunny. Today, I started doing my steps indoors / common balcony on the floor I stay. I had lot on my mind. By the time I realised I had…

100

0

0.001 PAL

7 days ago

My Actifit Report Card: December 5 2024 A little late start to the day. Weather was good. In the late morning, did 1000+ steps walking indoors (common balcony) In the late afternoon, i went out for a short walk.…

45

0

0.005 PAL

8 days ago

My Actifit Report Card: December 4 2024 A decent start of the day. Weather was nice. In the afternoon, i went out for a short walk and also pick up few things. After that, I did all my remaining steps walking…

88

0

0.000 PAL

9 days ago

My Actifit Report Card: December 3 2024 A good start of the day. Weather was nice. In the afternoon, i went out for my personal work, combined with a walk. Spend 25/30 minutes walking to and fro. Later added more…

105

0

0.001 PAL

10 days ago

My Actifit Report Card: December 2 2024 A good start of the day. Weather was good. Did all my steps walking in the common balcony on the floor I stay and in the flat. In the evening I did go out for a short walk.…

101

0

0.035 PAL