farhad kias (@imfarhad) - PALnet

farhad kias

Sutton, Surrey, UK

Good Thoughts Good Words Good Deeds

about 4 hours ago

My Actifit Report Card: December 18 2025 A decent start to the day. Did not get a chance to go out for a proper walk. Just went out once to buy bread from the local bakery. Did almost all my steps walking indoors…

136

0

0.001 PAL

1 day ago

My Actifit Report Card: December 17 2025 A good start to the day. Started doing my steps walking indoors, inside the flat and the common balcony on the floor I stay. Late evening, I went out for a walk to clear my…

146

0

0.014 PAL

2 days ago

My Actifit Report Card: December 16 2025 A decent start to the day Started doing my steps walking indoors, inside the flat and the common balcony on the floor I stay. Late evening, i went out for a walk. Spent 15…

37

0

0.000 PAL

3 days ago

My Actifit Report Card: December 15 2025 A slow start to the day. Started doing my steps walking indoors, inside the flat and the common balcony on the floor i stay. Late evening, I did go out for a short walk…

135

0

0.002 PAL

4 days ago

My Actifit Report Card: December 14 2025 A late start to the day. Started doing my steps indoors, inside the flat and the common balcony on the floor I stay. In the afternoon, went out to buy few things. Spent 20/25…

151

0

0.001 PAL

5 days ago

My Actifit Report Card: December 13 2025 A late start to the weekend. Today, I did not go out, except to buy bread in the evening. Throughout the day, I did my steps walking indoors, inside the flat and the common…

146

0

0.001 PAL

6 days ago

My Actifit Report Card: December 12 2025 A good start to the day. Started doing my steps indoors, inside the flat and the common balcony on the floor I stay. Only after 8pm, I got a chance to go out for a walk.…

26

0

0.001 PAL

7 days ago

My Actifit Report Card: December 11 2025 A decent start of the day. Did almost all my steps indoors, inside the flat and the common balcony. I did go out for a short walk to buy bread from the local bakery. A short…

31

0

0.000 PAL

8 days ago

My Actifit Report Card: December 10 2025 A decent start to the day. Started doing my steps indoors. Morning after 11.30am, I went to buy bread from the local bakery. Then I went to the diagnostic centre to pick up…

126

0

0.001 PAL

9 days ago

My Actifit Report Card: December 9 2025 A decent start to the day. Did all my steps walking indoors, inside the flat and the common balcony on the floor I stay. With one exception that late evening I did go out to…

140

0

0.002 PAL