farhad kias (@imfarhad) - PALnet

farhad kias

Sutton, Surrey, UK

Good Thoughts Good Words Good Deeds

about 8 hours ago

My Actifit Report Card: March 29 2023 A good day at work. Weather was cloudy most of the day. Rainy in the late evening. In the evening after work, I went to high street to do my shopping and actifit steps. Spent…

24

0

0.000 PAL

1 day ago

My Actifit Report Card: March 28 2023 A good start of the day. But the weather was not good, cloudy, rainy and cold. In the morning, I had a routine health check appointment. The clinic is not that far from my…

20

0

0.000 PAL

2 days ago

My Actifit Report Card: March 27 2023 Today was my day off. A late start of the day. Weather was nice and sunny today. In the afternoon, i went to high street to buy few things and also do my actifit steps.…

53

0

0.001 PAL

3 days ago

My Actifit Report Card: March 26 2023 A relaxing start of the day. Weather was mixed today. In the afternoon I went out to do my shopping and actifit steps. But had to cut it short as it started raining and return…

32

0

0.000 PAL

4 days ago

My Actifit Report Card: March 25 2023 A lazy start of the day. Weather was good today. In the afternoon, i went to high street to do my shopping and actifit steps. Spent 35/40 minutes walking in and around high…

40

0

0.000 PAL

5 days ago

My Actifit Report Card: March 24 2023 A late start of the day. Today was my day off. Weather was a mix bag. Cloudy, rainy, windy and few sunny spells. In the late afternoon, i went to high street to do my shopping…

31

0

0.000 PAL

6 days ago

My Actifit Report Card: March 23 2023 A good start of the day. Weather was mostly cloudy and rainy spells. In the evening i went out to do my shopping and actifit steps. Spent 35/40 minutes walking in and around…

33

0

0.000 PAL

7 days ago

My Actifit Report Card: March 22 2023 A good start of the day. Weather was ok today. Work was good but not very hectic. In the evening after work, I went out to do my shopping and actifit steps. Spent 35/40…

60

0

0.000 PAL

8 days ago

My Actifit Report Card: March 21 2023 A good start of my day. Weather was good today. In the morning, I walked to the surgery at high street for my blood test appointment. After that I walked back home. In the…

23

0

0.000 PAL

9 days ago

My Actifit Report Card: March 20 2023 A good start of the day. Weather was mostly cloudy today. In the evening, i went out to do my grocery shopping and actifit steps. Spent 35/40 minutes walking in and around high…

20

0

0.000 PAL