Book Summary: The Power of Habit

I already have reviewed few books based on habits. So, let's review another motivational self-help book on changing habits which is called as "The Power of Habit". This is a self-help book which is written by Charles Duhigg that explores the science and psychology behind habits and provides insights into how they can be changed. Here I'll share few points...

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Here you go,

1. The author of this book introduces the concept of the habit loop which normally consists of a reward, routine, and cue. He explains that how habits are formed and how they can be modified by manipulating and understanding these components.

2. In this book, you will get to know some Keystone habits that are powerful habits and these habits have a ripple effect and influence other areas of life. It also explores some examples of keystone habits which teaches you the ways that how can we change them to lead broader professional and personal transformations.

3. The author delves into the role of willpower in habit formation and change. He explains everything about having willpower which is limited resource that can be depleted. It also offers strategies to strengthen and conserve it.

4. The book presents a framework known as "The Golden Rule of Habit Change" for changing habits. This framework involves identifying the cue and reward of a habit so that one can modify the routine to create a new habit. it is helpful if one wants to change the habit to transform the life in better way.

5. The author also explores the habit loop of organisation where he examines that how habits shape the organisational culture and behaviour. He also explored some case studies of successful companies that have leveraged habits to improve safety, customer satisfaction, and productivity.