HAPPINESS: A MENTAL WELL BEING

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Every living creature wants happiness because is a mental well-being when good things happen

Happiness is of different meanings to everyone, the important part is we feel satisfied when we taste happiness.

Some simple things makes me happy because at that very moment they provide satisfaction and a deep sense of joy.

A chilled drink in sunny weather can make me feel happy at that very moment

Rain after a long dry season to help ease the heat and intensity of the sun is a simple thing that comes with happiness

Having to eat my favorite food after long wants of it is a simple thing that brings happiness

My favorite tv show displayed is a simple thing that comes with happiness

A day out with my favorites people to relax, unwind and have fun is a simple thing that brings happiness

These little things bring happiness because they help satisfy my want that very moment and help with mental well-being

How do you define happiness?
if not a feeling of satisfaction and joy that comes with a mental well-being.

My inner peace is important and a necessity to be in check

HOW DO I MAINTAIN INNER PEACE WITHOUT THE INFLUENCE OF EXTERNAL FACTOR?

Well, one sweet way to be in charge of oneself is to be mindful.
An inward reflection of myself accompanied with mindfulness help maintain inner peace.

A little time spent with nature to find serenity also help and not holding unto past mistakes helps play a big role here.

HOW DO I ACHIEVE HAPPINESS

You only get to know what is best for you as an individual and that why my source of happiness has to be something I can control.

Finding purpose in everything I do is a way to achieve happiness for me because it gives me a special feeling called satisfaction.

Holding high value of myself and existence is a way to derive my happiness and more importantly having one say to what my heart says helps a lot to achieve happiness and harmony with the environment

You are in charge of your happiness and how you get to derive it depends on you