hykss - PALnet

hykss

about 17 hours ago

PPL workout - PULL Hello everyone ! Happy mid-autumn festival ! (aka lantern festival) Holidays doesn’t mean no workout though so here is a back/biceps session for you. On the menu: wide…

37

0

0.222 PAL

3 days ago

PPL workout - Legs Hello everyone ! I tried to build a cardio/legs/abs circuit today. With very little rest. That’s how it goes: burpees x15 hollow plank x60sec rope skipping…

33

0

0.003 PAL

7 days ago

PPL workout - PULL Hello everyone ! I could add one more training to my collection, back and biceps today. It’s extremely hot recently, rope skipping is very taxing. On the menu: wide grip…

41

0

0.215 PAL

8 days ago

PPL workout - PUSH Hello everyone ! No that’s not workout tools but shisha tools I bought today ;) But I’ve done a good chest workout to share with you. On the menu: regular push-ups…

34

0

0.025 PAL

10 days ago

More wakesurfing in Sai Kung Hello everyone ! Not much workout these days but still active on the sports front. Another wakesurf session and progress is showing, next time I hope I will get more…

45

0

0.222 PAL

12 days ago

PPL workout - Legs Hello everyone ! Legs day went smoothly, good session. I’ve found the name of this funny exercice, it’s called Nordic curls ! On the menu today: jumping squats 5x15…

47

0

0.209 PAL

13 days ago

PPL workout - PULL Hello everyone ! No no I haven’t been kidnapped by my laziness, I’ve actually done my legs and PUSH workout in the past 2 days but just couldn’t reach the 5k activity. Well…

33

0

0.020 PAL

16 days ago

Fitness discovery - aerial hammock Hello everyone ! A bit far from my actual workouts right ? :) So I tried an aerial hammock session and it was a lot of fun. Not only fun, this is very demanding too and I…

76

0

0.181 PAL

18 days ago

Relax day at the beach Hello everyone ! Was a beautiful day to spend some time goofing at the beach :) Rest day but I’ve been swimming a bit. Feel like a full rest day coming tomorrow but I’ll try…

56

0

0.037 PAL

19 days ago

PPL workout - PULL Hello everyone ! Welcome to a back and biceps session, training with butterflies today. Trying to improve seriously my handstands so I’ve added some sets of it. On the…

73

0

0.340 PAL