My Actifit Report Card: September 15 2026

꽤 오랫동안 포스팅을 하지 못 했다. 가족 관련 일들이 있어서 거기에 집중을 해야 했다. 그러다 보니 미처 신경쓰지 못한 것들이 좀 있었다. 다행히 일들은 순조롭게 진행되고 있는 것으로 보이고, 이제야 다시 액티핏에 신경을 쓸 수 있게 되었다. 한동안 못했지만, 이제라도 다시 시작하면 된다.

다행히 걷기는 멈추지 않고 매일매일 진행하고 있다. 단순히 평지 걷기를 넘어 이제는 산책 코스에 계단 오르기도 일부 추가했다. 앞으로 이것도 점점 더 늘릴 계획이다. 그래야 허벅지 근력도 키울 수 있다.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/09/2026
10374
Walking



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