My Actifit Report Card: May 3 2026

산책은 단순한 운동은 아니라고 생각한다. 나무도 보고 꽃도 보며 하늘도 보는 시간이다. 복잡한 머리 속을 비울 수 있고, 어느 정도 스스로 심리적 치료도 가능하다. 걸으면서도 여러가지 효과를 누릴 수 있는 것이다. 이러한 산책 시간이 나에게는 매우 소중하다.
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