My Actifit Report Card: May 2 2026

7 days ago

공원길에 산책하면서 운동 기구를 보았다. 이틀전에 허리 운동도 같이 하기로 했지. 그래서 나는 걸음을 잠시 멈추고 허리 돌리기를 했다. 걷기 운동도 좋지만, 건강을 위해 그것만으로는 부족하다고 생각한다. 근력 운동도 필요하고 유연성을 기르는 운동도 필요하다. 허리 돌리기는 허리 근육과 유연성을 모두 보강해줄 수 있다. 앞으로는 이 운동기구를 볼 때마다 그냥 지나가지 않고 허리 운동을 할 것이다. 내 몸 상태가 점점 더 나아지기를 바란다.
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02/05/2026

20087

Walking

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2 comments

@actifit 75

6 days ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 49.3825 AFIT tokens for your effort in reaching 20087 activity, as well as your user rank and report quality!
You also received a 10.38% upvote via @actifit account. 10.00% of this upvote value is a result of an exchange transaction you performed for 50 AFIT tokens !

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@hivebuzz 74

6 days ago

Congratulations @everything-fine! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

	You received more than 300 upvotes. Your next target is to reach 400 upvotes.

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