Sugar has a more important place in human history now, there is always sugar in every celebration. birthdays, valentine's day, even asking girls with sweets and chocolate. because we have or they have established a connection between sugar and happiness. but throughout human evolution it has not been exposed to sugar as much as it is now. Sugar means fast energy and it was thought that there is a need for this speed in the consumer society.
We have a primitive craving for sugar, but evolutionarily, our system was not built to handle the consequences of refined sugar. As a result, it causes other problems such as skin aging and fatigue, apart from serious diseases such as heart diseases and diabetes. Worst of all, it is very difficult to consume sugar in amounts that do not harm it. because it is hidden in many market products apart from the cake, cake, chocolate and cookies we eat.