NUTRITIOUS AND HEALTHY BLACK BEAN LOTUS ROOT SOUP | 家常蔬食~黑豆莲藕汤~

莲藕和黑豆可以软化血管，滋润皮肤，抗衰老，预防高血压，心脏和肾脏等疾病。
莲藕汤能清热化痰，补血养颜。和黑豆一同煲汤，有乌发，补肾强筋，抗衰老的功效。
今天就和大家分享这道健康又营养的家常素汤，黑豆莲藕汤。

Hello everybody, How are you recently? Hope you stay safe and healthy wherever you are.
Lotus root and black bean are healthy food which has high nutrition and very good for health.
Black beans regularly can soften blood vessels, moisturize the skin, and anti-aging, preventing high blood pressure, heart and liver diseases. Lotus roots soup can clear way the heat, eliminate phlegm, and nourish blood and skin. Both boiling together has effects of black hair, nourishing kidney and strengthening muscles, and anti-aging.
Today let me share with you guys this healthy and nutritious home-cooked vegetarian soup, BLACK BEAN LOTUS ROOT SOUP.

The ingredients for BLACK BEAN LOTUS ROOT SOUP include lotus roots, black bean, groundnuts, and coriander. The condiments are mushroom powder, five-spice powder, salt and pepper. First, rinse bean black, lotus roots, corianders and groundnuts. Then cut the lotus roots into slides.

黑豆莲藕汤材料有: 莲藕，黑豆，花生，和芫荽。调味品有: 香菇粉，五香粉，盐和胡椒粉。首先，清洗一下莲藕，黑豆，花生，和芫荽。然后把莲藕切成小片。

Then using the slow cooker to boil the soup. Pour in 1.8L water and switch on the slow cooker power. Then put in black beans, lotus roots slides and groundnuts for boiling three hours.

然后用慢炖锅开始煲汤。倒入1.8公升的水，开慢炖锅电源，然后放入切好的莲藕，黑豆和花生煲三小时。

After 3 hours, add a little of shitake mushroom powder, five-spice powder, salt and pepper, and finally add a little corianders to enhance the taste. Then continue boiling for half an hour and it is ready to be served.

3小时后，放入少许香菇粉，五香粉，盐和胡椒粉，最后加一点芫荽进去调味。再煲半个小时，就可以上桌了。

Black bean lotus root soup is very delightful and nutritious, you can try it as it absolutely healthy.
Do you like the home-cooked vegetarian soup I introduced?
Wishing you have enjoyable time with your love one.
Really appreciate those who reading this post.
Thank you.

这道黑豆莲藕汤美味而且营养丰富，绝对保健养生！你可以试试看喔。。
你们喜欢我介绍的家常蔬食吗？
欢迎留言，分享和交换烹饪心得。
祝你安康！