Ejercicios Para Fortalecer El Core / Exercises To Strengthen The Core

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EJERCICIOS PARA FORTALECER EL COREEXERCISES TO STRENGTHEN THE CORE

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Compañeros hivers y miembros de Street Workout Community, en esta participación en la comunidad les presentare una serie de ejercicios para principiantes como yo, con el objetivo de ir fortaleciendo las zonas del cuerpo y sus músculos y de esa forma poder tener la fuerza necesaria e incursionar en ejercicios más complejos, estos son ejercicios que nos ayudaran en ese objetivo, espero poder ganar fuerza también en los músculos de los brazos con este tipo de ejercicio, también espero poder tener la constancia y dedicación para poder avanzar en este deporte como el workout. Sin más que decir me despido hasta una nueva oportunidad.

NOTA: es importante no fatigar la musculatura realizando muchas repeticiones, es aconsejable más series con pocas repeticiones para ir progresivamente ganando fuerza en los músculos y las zonas deseadas.


Fellow hivers and members of Street Workout Community, in this participation in the community I will present a series of exercises for beginners like me, with the aim of strengthening the areas of the body and its muscles and thus be able to have the necessary strength and venture into more complex exercises, these are exercises that will help us in that goal, I hope to gain strength in the muscles of the arms with this type of exercise, I also hope to have the perseverance and dedication to advance in this sport as the workout. Without more to say I say goodbye until a new opportunity. NOTE: it is important not to fatigue the muscles by performing many repetitions, it is advisable more series with few repetitions to progressively gain strength in the muscles and desired areas.

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Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva y power directo
fotos tomadas de redmi 10
Musica sin copyright [Electronica]
fuente

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Text translated in: DeepL Translate
Images edited in: Canva y power directo
photos taken from my redmi 10
Musica sin copyright [Electronica]
fuente

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5 comments
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The people doing V2K with remote neural monitoring want me to believe this lady @battleaxe is an operator. She is involved deeply with her group and @fyrstikken . Her discord is Battleaxe#1003. I cant prove she is the one directly doing the V2K and RNM. Doing it requires more than one person at the least. It cant be done alone. She cant prove she is not one of the ones doing it. I was drugged in my home covertly, it ended badly. They have tried to kill me and are still trying to kill me. I bet nobody does anything at all. Ask @battleaxe to prove it. I bet she wont. They want me to believe the V2K and RNM in me is being broadcast from her location. And what the fuck is "HOMELAND SECURITY" doing about this shit? I think stumbling over their own dicks maybe? Just like they did and are doing with the Havana Syndrome.

They are reckless and should have shown the proper media what they had before taking me hostage for 5 years.

What would you say while having a gun pointed at your head from an undisclosed location? Have people find it? My hands are tied while they play like children with a gun to my head. Its a terrorist act on American soil while some yawn and say its not real or Im a mental case. Many know its real. This is an ignored detrimental to humanity domestic threat. Ask informed soldiers in the American military what their oath is and tell them about the day you asked me why. Nobody has I guess. Maybe someone told ill informed soldiers they cant protect America from military leaders in control with ill intent. How do we protect locked up soldiers from telling the truth? https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism

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Muy bueno @attom1515, con tu constancia, disciplina y entusiasmo, lograras tener éxito en el fortalecimiento de tus músculos.

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Gracias por tu comentario , todo objetivo debe estar acompañado de la constancia para poder obtener los frutos deseados...saludos @mayrios

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Saludos Cordiales @attom1515

Greetings @attom1515


El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.



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Te felicito por tu determinación a estar en forma. Este tipo de entrenamiento demanda un alto nivel de resistencia y fuerza. Deseo sigas avanzando y siempre entregando más de ti.
Exitos.

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