{"app": "3speak/0.3.0", "format": "markdown", "image": ["https://files.peakd.com/file/peakd-hive/aly.squid/23wgHTnawLbhhWK7RbtB6msgumMvUjSUKVMK38cpZPtqMVPMQFxD5MAzvbvFvKxjbKTWC.jpg"], "tags": ["spanish", "sports", "swc", "swhive", "deportes", "fitness", "threespeak", "proofofbrain", "neoxian", "waiv"], "type": "3speak/video", "users": ["jetta.amaya", "aly.squid"], "video": {"content": {"description": "

\r\n\r\nUn saludo amistoso queridos Hivers, me da mucho gusto estar con ustedes en esta grandiosa comunidad. Es mi primera vez por aqu\u00ed aunque no es la primera vez que publico contenido deportivo en Hive, as\u00ed que algunos ya sabr\u00e1n que mi entrenamiento favorito es el de saltar a la cuerda. Esta rutina que grabe para ustedes hoy forma parte de un proyecto que inicie el a\u00f19o pasado llamo \u201cLa ruta de la cuerda\u201d y consiste en hacer un entrenamiento de cuerda en cualquier lugar al que visite. Es por eso que siempre que salgo cargo la cuerda en mi bolso por si tengo la oportunidad y el tiempo de saltar.\r\n\r\n![d3c8c9ae-1a6f-4834-9c2f-cfecb3908de1.jpg](https://files.peakd.com/file/peakd-hive/aly.squid/23wgHTnawLbhhWK7RbtB6msgumMvUjSUKVMK38cpZPtqMVPMQFxD5MAzvbvFvKxjbKTWC.jpg)\r\n\r\nEntonces hoy cuando estaba en la capital de mi municipio haciendo unas diligencias con mi querida @jetta.amaya, no desperdicie la oportunidad de saltar en una de las plazas centrales y esta vez lo registre para compartirlo con ustedes. Saltar cuerda es un ejercicio cardiovascular de alta intensidad. Por esta raz\u00f3n la forma m\u00e1s saludable de realizar este entrenamiento es de manera intervalica, permitiendo un espacio de 15 0 10 segundos de descanso entre cada 30 segundos de entrenamiento.\r\n\r\nEn esta ocasi\u00f3n la rutina es de 5 minutos, en total son 7 intervalos. Es un entrenamiento suave que no representa tanto a la hora de quemar calor\u00edas pero si en activaci\u00f3n y coordinaci\u00f3n. Me encanta compartir con ustedes una de mis grandes pasiones, espero les guste y disfruten de entrenar conmigo. Me despido hasta pronto.\r\n\r\n

\r\n\r\n_{Contenido original del autor.\r\nFotos propias desde mi Xiaomi redmi 11s\r\nM\u00fasica de AlexGrohl en Pixabay [source/fuente](https://pixabay.com/es/music/metal-metal-dark-matter-111451/)\r\nTraducido con Deepl.com\r\nTodos los derechos reservados || @aly.squid// 2023}

\r\n\r\n

\r\n\r\n**Jumping rope routine // Five minutes of activation before training (Spanish/English)**\r\n\r\nA friendly greeting dear Hivers, it gives me great pleasure to be with you in this great community. It's my first time around here although it's not the first time I've posted sports content on Hive, so some of you may already know that my favorite workout is jumping rope. This routine I recorded for you today is part of a project I started last year called \"The Rope Route\" and it consists of doing a rope workout anywhere I visit. That's why whenever I go out I always carry the rope in my bag in case I have the opportunity and the time to jump.\r\n\r\n![d3c8c9ae-1a6f-4834-9c2f-cfecb3908de1.jpg](https://files.peakd.com/file/peakd-hive/aly.squid/23wgHTnawLbhhWK7RbtB6msgumMvUjSUKVMK38cpZPtqMVPMQFxD5MAzvbvFvKxjbKTWC.jpg)\r\n\r\nSo today when I was in the capital of my municipality doing some errands with my dear @jetta.amaya, I didn't waste the opportunity to jump in one of the central squares and this time I recorded it to share it with you. Jumping rope is a high intensity cardiovascular exercise. For this reason the healthiest way to perform this workout is interval training, allowing a space of 15 or 10 seconds of rest between each 30 seconds of training.\r\n\r\nOn this occasion the routine is 5 minutes, in total there are 7 intervals. It is a gentle workout that does not represent so much when it comes to burning calories but in activation and coordination. I love to share with you one of my great passions, I hope you like it and enjoy training with me. I'll see you soon.\r\n\r\n

\r\n\r\n_{Original content by the author.\r\nOwn photos from my Xiaomi redmi Note 11s\r\nMusic by AlexGrohl from Pixabay [source/fuente](https://pixabay.com/es/music/metal-metal-dark-matter-111451/)\r\nTranslated with Deepl.com\r\nAll rights reserved || @aly.squid// 2023}", "tags": ["spanish", "sports", "swc", "swhive", "deportes", "fitness", "threespeak", "proofofbrain", "neoxian", "health", "waiv", "pob", "palnet", "aliento", "alive"]}, "info": {"author": "aly.squid", "duration": 332.633333, "file": "ipfs://QmRo22HvKrsCaY9E42PXoNMfC52UEHTavqB2i2c69CbpFp", "filesize": 342771714, "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "lang": "es", "permlink": "axlabslc", "platform": "3speak", "sourceMap": [{"format": "m3u8", "type": "video", "url": "ipfs://QmexyufkZiFCDzYycfABgqGovhHYMdscsmHJeoGQb7YEKa/manifest.m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeiayymqzdmr7oolp5a4whutsmaq5jkjnbwqjehabye2jmmjnwmodh4"}], "title": "Rutina con saltos de cuerda // Cinco minutos de activaci\u00f3n antes de entrenar (Espa\u00f1ol/Ingles)", "video_v2": "ipfs://QmexyufkZiFCDzYycfABgqGovhHYMdscsmHJeoGQb7YEKa/manifest.m3u8"}}}

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