My Actifit Report Card: February 1 2020

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Buenas, tras unos dias de inactividad vuelvo a la carga con los reportes. Muchas veces me falla la app y no me registra los pasos, y otras por pereza me olvido.

La realidad es que la temporada va avanzando y la mejoría en la rodilla es baja o nula, parece que se me ha estancado. Cada vez que juego un partido al 100% tengo que estar parado 1 semana, y asi no funcionan las cosas. Poco a poco mi estado fisico general ha ido a peor y el estar saltando y realizando acciones explosivas es claramente lo que mas me perjudica la rodilla. Mi esperanza es poder termina la temporada y ponerme otra vez con e trabajo fisico para ver si llego al verano con la rodilla mejor preparada.

Well, after a few days of inactivity, I'll be back with the reports. Many times the app fails me and doesn't register my steps, and other times out of laziness I forget.

The reality is that the season is advancing and the improvement in the knee is low or none, it seems that I have stagnated. Every time I play a game at 100% I have to stand for a week, and that's not how things work. Little by little my general physical condition has gotten worse and jumping and performing explosive actions is clearly what hurts my knee the most. My hope is to be able to finish the season and get back to physical work to see if I can make it through the summer with a better prepared knee.

10043
Daily Activity, Volleyball
Height
190 cm
Weight
88 kg
Body Fat
7 %
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 51 AFIT tokens for your effort in reaching 10043 activity, as well as your user rank and report quality!
You also received an 18.08% upvote via @actifit account. 17.25% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
The following boosts were applied to your post:


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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