15 minute Plant-based Pasta Bolognese

in #actifit9 months ago (edited)

Here's another weekly favourite for you. It's really quick to make and tastes great! Uses vegetarian sausages instead of quorn mince or similar. Puy lentils add a great flavour along side the rich tomato sauce. Not much else to say except give it a try as part of #fruitandveggiesmonday

Serves 2-3

Ingredients

4 x vegan sausages
1 x red onion
4 x garlic / 2 tsp garlic powder
3 tbsp tomato puree
1 tsp dried basil
1 tsp dried oregano
400g tomatoes / 1 x 14oz can tomatoes
200g mushrooms
200g puy lentils
250g pasta

PB292262.jpg
PB282248.jpg

Method

  1. Chop your veg and boil the kettle
  2. Get pasta cooking in a saucepan with boiling water & cover
  3. Mash up your vegan sausages with a fork
  4. Add mashed up sausage and onions to a saucepan with a little water to stop sticking and cook on a medium heat until the onions translucent
  5. Mix in tomato puree, garlic, herbs and some salt and pepper
  6. Mix in tomatoes and mushrooms and cook until mushrooms are soft and tomatoes have collapsed
  7. Mix in the puy lentils and cook for 2 mins until hot
  8. Drain your pasta and combine with the bolognese sauce
  9. Plate up and garnish with parsley

PB282247.jpg
PB282250.jpg
PB282252.jpg

PB282261.jpg

Achieved 6K steps walking to the shop to buy ingredients for this.
#sbi-skip



6145
Daily Activity, Shopping, Walking

Sort:  

I approve of this plant-based contest.
Upvote 👍

You have been 🙏 curated by @njord

ooh thanks!

Looks delicious, great pictures too. We make something similar but with garbanzo beans (roasted) instead of vegetarian sausage. I used to buy vegetarian sausage, but I have never seen it here in Mexico.

And, 6km to walk and get these ingredients, that's awesome! Free exercise!

:) We call garbanzo beans chickpeas here in England. It's probably good that you use them instead of veg sausages anyway as they're definitely healthier (not processed)! I put them in quite a lot of stuff but have never roasted them myself. Might give that a go :D

Not 6km, 6k steps hehe, so more like 3k, but yeah still good exercise :)

Cant beat a a good veggie pasta!!!! I have an easy recipe where i fry red peppers and blend with some olives which makes a good alternative to tomato sauce ... it wpuld ne great with vegan sausafe too!s

Oo that sounds interesting I'll have to remember that! Thanks for sharing .. maybe I'll do a fruitsandveggiesmonday using your food tactics xD

And here is the pasta king @nutman again with anther mouthwatering recipe! I will be making this one for sure. You know, I never thought about mashing up veggie sausage, lol. What a great idea! 🍅🌿🍅

01.jpg

haha pasta king you're too kind! I came across mashing up sausages in another recipe before and applied to this! Works better with some sausages than others. The ones I used here don't have a "skin" so they just mash straight up. If they have a skin you have to remove it first and it gets a bit messy hehe.

My pleasure, lol. And yes I realized that the sausages have to be skinless, but most vegan ones are anyway. At least the ones I tried 😊

That was an actfit I enjoyed reading! Looks really good.

Thanks you!

I love lentils in a pasta sauce. Adds such a nice texture and fills you up in the best way possible! I'm sure the veggie sausage adds some nice flavor, as well. As always, I would be happy for a bowl of this!

:D Yes indeed! Beans/pulses, greens and carbs in every meal required! Kinda skimped on the greens in this one though.. just a small dose of parsley. I add spinach to the mix when I have some in the fridge though. Thanks I would be happy to dish you some up :)

For sure! That's a great template to meal plan by, and one I generally stick to, as well! :)

CONGRATULATIONS TO YOUR AWARD 😊
Most Mouthwatering Entry.png

woohoo! thanks! :D

My pleasure 😊

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 80.2438 AFIT tokens for your effort in reaching 6145 activity, as well as your user rank and report quality!
You also received an 0.90% upvote via @actifit account.
The following boosts were applied to your post:

Rank Bag - L1
+ 10 % User Rank
Sports Hat - L1
+ 15 % AFIT
Protein Shake - L1
+ 15 % AFIT
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Sports Drink - L1
+ 3 % SPORTS
Boosts increased your AFIT earnings by 30.0563 AFIT

Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Hey @nutman! We've manually upvoted your post with both accounts, @build-it.assist and @build-it.curator.

As a matter of interest, there's a tribe on the steem platform known as Build-it that accommodates all DIY, How-to tutorials, and life-hacks respectively.

Your DIY/how-to tutorials get rewarded with the tribe's token known as BUILD upon posting via our website or by using one of the recommended tags; #diy, #how-to, #build-it, #build, and #doityourself. Chat with us on our discord and telegram channels Discord, Telegram. Are we adding value ? your witness vote will be appreciated! Click here to vote

You Have Been Curated By Vegan-Curate, Here to Curate For the Animals And Heatly Living.

Have you come to Check out Our New Vegan Community https://beta.steemit.com/trending/hive-132439

 9 months ago Reveal Comment