Today I managed...
I just finished a 5.429km running that lasted about 0hh:30mm:58ss !
It has been almost two weeks of work overload and no running activities at all.
Fortunately today I could go to the running club to meet there my fellow runners.
While running together we have been chatting about our favourite activity and other minor topics.
Ahhh, how I missed these short escapades from the stressing work. I think this week I am going to run almost everyday despite my body has lost a lot of its running fit which I am going to recover in short.
At the end, I did run 5km, 4 of them above 5'/km and the 5th a little bit faster...well, to be honest, I have finished the last km running at 3'30"/km which is not a bad start, isn't it?
Keep on running!
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Join me in testing out EXHAUST!
You have uploaded 93 running activities, and 14 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 14 similar activities, you have travelled approximately 77.93 kms at an average pace of roughly 6:10 min/km!
Your latest run was at a pace of approximately 5.704min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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Keep on running!
It's a great finish to a good start 👍🏃
Good to see you running again!
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Thanks mate, I really need it
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...and enjoy a good recovery !BEER .
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