Party Redlight - Dancing Round Like Dandelion #getinshapechallenge
Dancing Round Like Dandelion (hybrid dance mix) by P7R7L5 (DJ Yegor) (c) copyright 2015 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/party_redlight/50498 Ft: lrockhq , Barack Obama
Human body is meant to move. Don't sit for excessively long periods of time. Take a break once in a while and move your body. One minute break every 30 minutes.
@actifit and @appics joined their forces in Steem and organized a #getinshapechallenge. Get @actifit and @appics apps and join the challenge! More info here: https://steempeak.com/actifit/@actifit/get-in-shape-challenge-with-actifit-and-appics
Warning!
Doing fitness challenges is fun but always consider how much your body can take, bend or endure. Consult your doctor before you hurt yourself and perhaps you then avoid the hurt part.
Check out more songs from P7R7L5 (DJ Yegor) here: http://dig.ccmixter.org/people/party_redlight
https://steempeak.com/@geekdancing
Making people move,
@geekdancing
#todayssong
#music
#moveyourbody
#creativecommons
▶️ 3Speak
I have been doing weights and machines at the gym for 2 weeks now and can honestly say pushups suck ass, so 6 is top notch :) At least the weights I still feel kinda cool.
I've always hated pushups. Always. That's probably the reason I suck at those. I've always also hated hamstring stretches. So perhaps I should add that to my challenge... :D
Go Pen go! You can do it and continue and and and... Yeah! Working out sucks but it is, like they say, worth it. :)
I forget. !tip 2 and congrats almost to 20.
Thanks!
Almost 20? :) Hmmm... Well perhaps yeah. Depends on the tolerance I guess. This could also be almost 100! :D
🎁 Hi @geekdancing! You have received 2.0 STEEM tip from @penderis!
@penderis wrote lately about: Untitled10.Blg Feel free to follow @penderis if you like it :)
Sending tips with @tipU - how to guide.